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15.11.2012

Squat exercises with dumbbells, arnold schwarzenegger workout cd - How to DIY

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Simplify your routine without sacrificing results with this single-dumbbell workout from certified trainer Craig Ballantyne, author of Turbulence Training. Stand with your feet shoulder-width apart and hold a dumbbell vertically in front of your chest, both hands cupping the dumbbell head (A).
Hold a dumbbell with both hands using an overhand grip and stand with feet hip-width apart. Although most of us have a love-hate relationship with squats, having strong quads, hamstrings, and glutes is essential if you're looking to perform at your best as well as help prevent sports-related injuries. Adding a variety of exercises to your daily workout regimen could make all the difference—whether you’re trying to shed a few pounds or tone up.
Using the heaviest weight you can handle (while maintaining proper form), perform the prescribed number of reps for each exercise in order, resting 30 seconds between moves.


Keeping your chest up and your core tight, sit your hips back and squat as low as you can (B).
Push your hips back, knees slightly bent, and lower your chest to bring the dumbbell between your legs (A).
Going back to the basics, dumbbell squats are an easy and effective exercise to add to your weight workout by helping tone your upper body as well. So step out of your comfort zone and make the most out of your workouts with these five exercises you should be doing more.
Loaded Squats - The benefits of strength training are endless—do this when you want to stronger bones, build muscle, tone up, and even rev up your metabolism. Keeping your core tight, push your hips forward and swing the dumbbell up to shoulder height (B).


Squat down as low as you can, keeping your head and chest lifted, your spine long, and your shoulders relaxed. Adding weights to your squat exercises will boost your calorie burn since the glute and leg muscles are the largest in the body. Pulling exercises such as rows will help strengthen your back to improve balance and posture. Planks and other core exercises challenge your stability without the back strain that sit-ups and crunches are likely to cause.



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