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15.09.2013

Shoulder and bicep pain at night, 6 or 8 pack abs - How to DIY

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Left untreated, tendonitis can be extremely debilitating and lead to life long complications.
They are robustly constructed to provide superior heat or cold contact to the injured area and the fit is incredibly precise and adaptable. Yes, they cost a bit more but save untold thousands in visits to chiropractors, physical therapists and doctors. I saw an orthopedic doctor after Thanksgiving and have been going to occupational therapy (3) days per week. I am currently using the inferno wrap as soon as I wake up in the morning, then continue to do my daily wrist and arm exercises.
The biceps tendons are strong, cord-like structures that connect the upper end of the biceps muscle to the bones in the shoulder.
Pain from biceps tendonitis may worsen at night, especially if you sleep on the arm that has been affected with the biceps tendonitis. Anyone can suffer from biceps tendinitis, but it's most common in adults due to degeneration of tissue as we age.
Your shoulder and arm connect into one ball-and-socket joint, involving 3 bones, and a large number of muscles, tendons, ligaments, connective tissues and synovial fluid. Rotator cuff tear, a group of 4 tendons located at the shoulder acting as a 'cuff' to connect your humerus bone to the rotator cuff muscles. Calcific tendinitis A chemical reaction with other tissues in the body and calcium builds-up in the tendons.
Impingement Syndrome happens when the tendons in your shoulder get caught by the bones in your shoulder.
Frozen shoulder (also known as "adhesive capsulitis") is signified by pain and stiffness in the shoulder joint, limited range of motion and pain while sleeping. Diseases that cause inflammation of the shoulder joint lining - like Synovitis, Gout and Pseudogout. Visiting your doctor when you have arm pain is always recommended, as there are many possible issues that can happen within the arm and shoulder joint. To begin with, your doctor will gather a medical history about you and your current condition and symptoms. Speed's test: Your doctor will press down on your arm as you hold it out with your elbow slightly bent and palm up.
Yergason's test: Your doctor will grip your hand and apply pressure on your arm while you bend your elbow 90 degrees (at a right angle).
For both tests pain in a specific area of the shoulder during will let the doctor know that you have biceps tendinitis.
The good news is that most cases of biceps tendonitis will heal with simple home conservative treatments and surgery is often not needed! The first step for conservative treatment of your biceps tendinitis is to reduce the swelling to "open up" the area for more blood flow. Although RICE can help to treat these symptoms, ice and freezer gel packs reach temperatures so low they can cause cryoburn, an ice burn on your skin. Fortunately you no longer have to settle for these ice cold methods that are uncomfortably cold against your skin, provide short term relief, cause ice burns, numb your skin and underlying tissue beyond feeling so you don't even notice the ice burn until it's too late and pool around your injury putting the cold everywhere except for where you need it most. A Shoulder Freezie Wrap® allows you to treat your biceps injury in an effective and convenient way. This is important because once blood vessels are blocked or damaged, they can no longer carry oxygenated blood through the tissue and tissue cells begin to break-down.
24 to 72 hours after your initial tendon injury or when you first notice pain and swelling in your shoulder and arm to stop cellular damage, relieve pain, and decrease swelling. After exercise, workouts or activity of any kind to prevent re-injury of your biceps tendinitis. Before and after surgery during rehabilitation to control pre and post-surgery pain and swelling. Anytime you feel your shoulder or arm have been over-extended, over-worked, twisted, strained or sprained causing pain and swelling.
Any other situation where you need to draw the pain and inflammation out of your arm and shoulder. Promoting blood flow to your biceps tendinitis to help your body heal itself is a concept that has been utilized for centuries. Even though the concept is simple, improving blood flow to your biceps tendon while it's injured can be difficult. Our Inferno Wrap® is made from medical-grade material - this should be as important to you as it is to us! Since our wraps are medical-grade products registered with the FDA, they are of a higher quality and need to meet way more standards for manufacturing (ISO 10993 - biocompatibility testing). Before and after surgery during rehabilitation to warm up your tissues before physical therapy exercising or stretching. Anytime you feel the tendons in your arm have stiffened up, are tight and your mobility is reduced causing you more pain.
Any other situation where you need to increase blood flow to your biceps tendonitis injury to relax your tendon, relieve pain, prevent re-injury and enhance flexibility of your tissue. Scar tissue may plague you for weeks, months and maybe even years, depending on your level of activity and the amount of conservative treatments you have done during your rehabilitation. Inferno Wrap® is a safe, electromagnetic energy device that will help reduce scar tissue and increase blood flow to the area (thereby accelerating the body's own healing process). Learn more about how the Shoulder Freezie Wrap® is designed to be the most effective cold compression wrap on the market today.
When the tendon gets inflamed it is known as tendonitis, and when the tendons are chronically overused, it may lead to microscopic tears in the collagen matrix and causes a gradual weakening of the tissues. As computers become ever more important elements of the work place and everyday life, incidents of wrist tendonitis are on the rise.
Ice and Compression treatments are the easiest and most effective treatments for tendonitis. The terrible throbbing has subsided and I am once again able to throw the ball with my two German Pointers!
I have since bought an Inferno knee wrap for my wife and she says it is the best thing she has ever used to comfort her bad knees.
I also have a lower back that for years was either causing spasms in either side when I would overdo activities, I bought the back Inferno after having such great success with it, each morning I lay it on the bed and lie on it for 20 min before I start my Daily activities. One time my back went out completely when not using it and instead of the 2 weeks to get back in shape it only took a few days while using the Inferno. 2-5% of the population will experience Adhesive Capsulitis (Frozen Shoulder), most for no apparent reason. BFST® can greatly reduce the time it takes to move through the 3 stages of Frozen Shoulder.
I recently had surgery on my left shoulder on Jan 4th of this year to shave down the bone to leave enough space for my shoulder joint to work. The shot lasted until September and had another shot October 26 with a warning from the Dr that if I couldn't get any better through therapy by Jan 6 2011 I would have to have the full surgery with my tendons and muscles sewn up to the top of my Rotator Cuff. So I did some research for the last 2 months and kept coming up with the MendMeShop Left Shoulder Inferno Wrap.
The next day I did a few 60 minute sessions and I could feel my muscles ache a little bit, but NO PAIN praise God !!! The biceps (also known as the biceps brachii) is a muscle located at the front of the upper arm, the one that bumps up when you flex your arm muscles.
Biceps means 'two heads' in latin and the muscle earns its name because it joins at the shoulder in 2 places with 2 different 'heads', know as the proximal biceps tendons because they are closest to the top of the arm. Both heads of the biceps muscle are attached to the shoulder bones with their respective tendons. Biceps brachii tendon damage, inflammation, strain, or a tear typically affects the long head tendon of the biceps, as it is much more involved with the biceps group of muscles and tendons. Biceps tendinitis, or bicipital tendinitis (also spelled tendonitis), is a painful condition that affects the fibres of the biceps brachii tendon.
A crackling noise (crepitation) in the shoulder when the arm is moved as the tendon tries to move through the sheath. Due to the biceps muscle's connection to the shoulder joint, other problems that may occur in conjunction with biceps tendonitis include injuries such as shoulder impingement, shoulder instability, tears in the glenoid labrum that can lead to frozen shoulder, arthritis, and rotator cuff tendon tears.
Biceps tendinitis often occurs with other shoulder conditions or injuries, usually with damage to the biceps tendons. Sports that involve repetitive throwing, lifting or forceful contact such as swimming, baseball, tennis, gymnastics, and weightlifting. Work that requires repetitive overhead movements such as painting, hammering, and overhead lifting.
Infection in the shoulder, sometimes following surgery, although this is a less common cause.
The trick to healing your biceps tendinitis and getting your arm and shoulder back in the best possible condition you can is getting it to heal with minimal scar tissue. There are healing tools that can help treat your biceps tendonitis and speed up the healing process so you can get back to a life without pain and risk of further injury. To decrease inflammation and relieve the pain of biceps tendinitis doctor's recommend cold compression therapy.


The Shoulder Freezie Wrap® is the cold compression tool you need to treat your tendon injury that occurs at the top of the biceps tendon. Cold Compression Therapy works by interrupting and slowing nerve and cell function in the injured area and reducing swelling that can block blood vessels.
The deep cooling effect provided by the Freezie Wrap® slows cell metabolism thereby reducing cellular break-down and tissue damage. Once the inflammation of your tendinitis has been reduced, nourishing and strengthening the biceps tendon and surrounding area is recommended.
After severe inflammation and swelling is reduced, begin treating your biceps with Blood Flow Stimulation Therapy (BFST®). The biceps naturally receives a limited blood supply and when you stop moving your shoulder because it hurts the blood flow is reduced even further, limiting your body's natural ability to heal itself. By treating your biceps tendon with BFST® you can increase your body's blood supply to the biceps tendon and increase your body's natural healing power. An Inferno Wrap® is the tool you need to treat your sore arm and shoulder because it speeds healing and relaxes the surrounding muscles.
In addition, the improved blood flow whisks away dead cells and toxins that have built up from your biceps tendinitis.
The term "rotator cuff" refers to a group of four tendons that attach four shoulder muscles to the upper arm bone. I went to my Doctor today for my yearly physical and I told her about me ordering this wrap, as I did not want to go through another surgery on the rotator-cuff. Factors Influencing DurationDuration disability depends on severity, job requirements, and whether the dominant or nondominant extremity is involved.
Overview © Reed GroupBiceps tendinitis is inflammation of the long head of the biceps tendon at the upper end of the biceps muscle.
The second goal of rehabilitation is to increase range of motion and strength of the shoulder (Patton). It may be important to consider the work demands of an individual with biceps tendinitis, noting the effect work might have on this injury. This is remarkable and welcomed relief as I have a vacation planned in 2 weeks and now I can't wait.
I believe the combination of therapy sessions and the use of your wrap treatments are the key to a successful treatment plan.
Pain will increase as you lift your arm overhead, raise your arm in a throwing motion, or pull on something with your arm.
Repetitive actions common in athletes or workers who use frequent overhead arm movements such as throwing a ball, swinging a racket, swimming, martial arts, lifting weights, dusting high shelves, painting, or completing manual labor tasks. There are 3 bones in the shoulder blade (scapula), the collarbone (clavicle), and the upper arm bone (humerus). It can also be a result of something as simple as an awkward fall or trying to lift something up high with a weakened shoulder.
Over time if left untreated impingement syndrome can result in shoulder tendonitis, bursitis and can cause tearing in your rotator cuff tendons.
They will ask about the intensity of your pain, how long your symptoms usually last and the limitations you're experiencing. Some of the options your doctor may recommend include drugs or medications like NSAIDs (non-steroidal anti-inflamatory drugs) to manage pain and inflammation. Anyone in the health-care business knows that your blood supplies the oxygen and much needed nutrients required to heal biceps tendinitis injuries. The problem is, up until now there hasn't been any other option to treat painful conditions and injuries, so ice and blue gel packs (full of anti-freeze and chemicals) have been the only choice up until now.
Our Freezie Wraps® will fit your shoulder keeping the cold right over your biceps injury for the entire length of your treatment. Without cold compression therapy cellular break-down and tissue damage continues as the cells don't get the oxygen they need to survive.
After you get rid of the swelling for good you can start dealing with your shoulder injury and pain head on. Traditional methods require your arm to move in order to promote blood flow - but that same motion that promotes blood flow can also make your pain and tendonitis much worse. BFST® increases the amount of blood that flows naturally to your soft tissue to nourish your tendons, improving elasticity and speed up the healing process. The Inferno Wrap® is the only treatment method that improves blood flow and circulation on a deep tissue level. Much of the pain you feel will be from the swelling, and you'd be surprised how fast the pain drops off once the swelling is down. I went back to my Orthopedic Surgeon for my follow up and had to have a cortizone shot in June so I could be painfree while on a long awaited vacation.
I told him I don't want to go through the pain again, since I can't take pain medication due to my daily med I have to take for PTSD and can't take them both at the same time. I printed all the material and showed it to my OS and he said to try it if I think it will help me. It attaches your arm bone (humerus) to your shoulder and functions to rotate your arm from pronation to supination (twist your palm upward), and to bend your elbow and shoulder. The short head of the biceps tendon originates at the coracoid process of the scapula (shoulder blade). The biceps is a commonly injured area of the body due to the large range of motion and frequent use of the shoulder joint. Tendinitis occurs when the biceps tendon experiences small tears, is irritated, and becomes inflamed. The tendon and its sheath can become bound together, a condition known as adhesive tenosynovitis, which can severely restrict the range of motion within the arm and shoulder. The synovial sheath (outer covering) of the biceps brachii tendon becomes inflamed and swollen. This wear and tear is often due to overuse of the shoulder during many overhead activities that we perform in our daily lives, hobbies, and sports. A fall on an outstretched hand or a direct blow to the shoulder can cause acute tendonitis (tendinitis that comes on quickly) if the biceps tendon is damaged. This ligament usually holds the biceps tendon in the bicipital groove at the top of the humerus, but if torn, the tendon can slip out of the groove and become irritated. Avoid activities that cause pain or may have caused the inflammation and begin cold compression treatments as soon as possible. Due to scar tissue build up on the tendon and the amount of abnormally formed collagen, it can takes months to soften the scar tissue and improve the tissue of the tendon. Blood Flow Stimulation Therapy (BFST®) will treat scar tissue and promote blood flow to heal your tendonitis faster and more completely than any other methods available. For acute tendinitis, cold compression therapy within the first 48 - 72 hours following the injury and after any further irritation is important to limit the amount of damage done to your tissue. This is important because once blood vessels are blocked or damaged, they can no longer carry oxygenated blood through your tendon and tissue cells begin to break-down. Using Blood Flow Stimulation Therapy will speed your recovery and heal your biceps more completely preparing it for strengthening exercises.
BFST® increases the amount of blood that flows naturally to your arm and shoulder to nourish your soft tissue to speed healing.
When you stop moving your arm and shoulder due to pain, your muscles and other tissue can become weaker and dead cells and toxins in the area can cause further tissue deterioration - this can lead to atrophy.
The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!
This is an injury that is very common in athletes, especially baseball pitchers, football players, weightlifters, rugby players, volleyball players, swimmers, boxers, tennis players, bowlers and cheerleaders. It is really good - you should advertise your treatment everywhere because a lot of people live in pain. I just got done doing my overhead pulley exercises on my arms and then I put on the wrap and it felt so good. This is one of the two tendons that originate from the outer scapula (the long head of the biceps originates from the supraglenoid tuberosity of the scapula, and the short head of the biceps from the coracoid process of the scapula). Biceps tendinitis frequently develops in conjunction with other conditions in the shoulder, such as rotator cuff tear and impingement syndrome. Biceps tendinitis is often accompanied by other shoulder dysfunction (Krabak; Patton) so all shoulder structures should be evaluated and treated for any flexibility, strength, impingement, or instability problems. If indicated, an ergonomist can assess the work environment and suggest modifications to reduce the stress on the involved shoulder (Krabak). You spoke to me on the phone about a back product as I have chronic back pain from an L5-S1 Spondylolithesis. The short head of the biceps tendon attaches to a bump on the shoulder blade called the coracoid process.
You may have pain and a deep achiness in the shoulder that moves down the front of your arm, and in some cases, radiate down to the hand. If this sheath is injured it can also become irritated resulting in similar symptoms as tendonitis (pain, swelling and inflammation).
Excessive force exerted by lifting or pulling something too heavy, pushing off an object vigorously with your arm, or making a forceful and abrupt forward throwing or overhead action, can also severely damage and tear your rotator cuff. Injuries to the tissue rim surrounding the shoulder socket(s) can occur from acute trauma or repetitive shoulder motion or injury.


When pressure or friction is too great, excess fluid can build up in the bursa sac causing swelling and inflammation.
Like shoulder tendonitis, impingement syndrome can happen from repeated overhead activity or movement like painting, lifting, swimming and any other overhead sports.
Frozen shoulder is 5x more common in people with diabetes, though the reason for this is unknown. Details about when it started and whether or not you have ever had treatments for this or a similar condition in the past are very helpful in assessing your shoulder injury. This is why for years, doctors, trainers, and other medical professionals have recommended RICE (Rest, Ice, Compression, Elevation) to treat the pain and swelling of fresh injuries, chronic pain, and after any re-injury. By limiting the amount of damage done to your biceps tendon, you also limit the amount of healing that needs to occur. Clothing articles like this don't need to meet high standards of production or materials and may include materials that irritate your skin. I received it in 2 days last Friday and was out of town overnight.So I didn't get to try it until Saturday night.
The long head of the biceps originates just above the glenoid fossa (joint cavitiy) of the scapula (shoulder blade) and runs in front of the head of the humerus along the bicipital groove, like a rope through a pulley. This limits the biceps tendon's ability to slide through the sheath smoothly and can cause scar tissue to build up between the tendon and its sheath restricting movement even more.
With Blood Flow Stimulation Therapy (BFST®) you can treat scar tissue and promote blood flow to heal your supraspinatus and other tendons faster and more completely than any other methods available. Cold compression therapy will relieve pain and swelling of both chronic and acute tendinitis and will reduce, or even eliminate, the need for NSAIDs. Without cold compression therapy, cellular break-down and tissue damage continues as the cells do not get the oxygen they need to survive.
Your body responds with a rapid increase in blood flow to the biceps, increasing the supply of oxygen and nutrients to injured tissue cells to promote healing. Jobs are sedentary if walking and standing are required only occasionally and other sedentary criteria are met. Both heads of the biceps muscle then extend downward (distally) combining to form the biceps muscle that then inserts into the outer forearm bone (radius) at the radial tuberosity. Progressive resistance exercises and eccentric strengthening may be useful after painless range of motion is achieved (Krabak), with an emphasis on the scapular stabilizers, deltoid, and rotator cuff muscles (Hsu). Other complications of biceps tendinitis that can prolong recovery are calcium deposits inside the tendon and the inability of the individual to modify activities. On the other end of your bicep there 1 tendon that attaches your muscle to the radius bone at the elbow. There are generally 3 stages in impingement syndrome: Stage 1 (pain, swelling and inflammation in the rotator cuff tendons), Stage 2 (rotator cuff tendonitis) and Stage 3 (tendon tissue catching under your bone resulting in immobility and loss of function in your shoulder).
It's possible that frozen shoulder will happen as a result of a previous injury (like shoulder tendonitis), but it can also happen for no apparent reason or may be triggered by a mild injury in the shoulder area. If you need to rest for an extended period of time and avoid certain activities that make your pain worse, you'll be more likely to develop massive amounts of this scar tissue as a temporary healing measure. I was tested and treated with a cortizone shot, pain medication and was told to continue using the brace I bought previous to the visit. I tried it wrapped over a sweater with a thermal shirt underneath and the heat went right through and felt like I was at the physical therapist. The transverse humeral ligament runs over top of the long head biceps tendon, holding it against the humeral head. Even with optimum healing, there is always less elasticity in previously injured biceps tendons.
Our Inferno Wrap® provides effective, non-invasive, non-addictive pain relief and healing with no side effects. Keeping your upper arm, shoulder and biceps tissue as healthy as possible throughout the healing process will allow you to improve arm strength again once your pain has gone and your tendinitis has healed.
The long head of the biceps tendon can be a common cause of shoulder pain due to its position and function; it helps to stabilize the head of the humerus during shoulder motion, and assists in shoulder flexion when raising the arm. Routine shoulder x-rays may be performed to evaluate bony anatomy and rule out calcific deposits in the tendon (calcific tendinitis).
Any actions that put pressure on the inflamed bursa can increase irritation and cause further inflammation and pain.
The shoulder and rotator cuff are the typical location of calcific tendinitis - it is also know as calcific tendinopathy.
There are 3 phases to this condition: "Freezing" (general pain, swelling and inflammation), "Frozen" (stiffness in your shoulder) and "Thawing" (recovery as pain eases and most of the movement returns). This method of cooling means our gel packs aren't icy-cold and stay flexible even right out of the freezer!
And even if you were to use them this long your skin would heat up to an uncomfortable level and may even burn you. However, if you heal your tendinitis properly and treat scar tissue build up, your chance of re-injury or chronic shoulder conditions later on is much lower than average. The tendon is exposed on the front of the shoulder as it passes through the bicipital groove of the humerus, and can become inflamed from repetitive overhead reaching, impingement, or direct trauma. If needed, magnetic resonance imaging (MRI) can rule out a partial or complete tear of the tendon and identify damage in the rotator cuff or tears to the labrum.
If the condition is surgically managed, the individual should avoid resisted elbow flexion and supination for 6 weeks following surgery (Sethi). Overhead work, lifting, carrying, and overall repetitive arm motion should be restricted but not eliminated from work responsibilities; individuals should be encouraged to use the arm in a pain free manner and to use correct body mechanics when reaching to reduce the possibility of impingement. Symptoms of shoulder bursitis are pain, limited range of motion, weakness, difficulties sleeping, swelling and tenderness, and possibly a fever if the bursa is infected (septic shoulder bursitis).
Stage 1 usually affects individuals younger than 25 years old, Stage 2 affects individuals between the ages of 25 and 40, and Stage 3 affects individuals 40+ (reference: 1). This process will take some time to get through, and can sometimes take as long as 2 or more years to complete.
The cushioned gel will wrap around your shoulder and it won't budge for the entire treatment period. Applying a Freezie Wrap® right away will stop the damage immediately and unblock your blood vessels to let your body's natural blood flow in to start healing the tissue. Biceps tendinitis can develop gradually as a result of overuse or aging, or it can occur suddenly from injury. For all cases, in addition to undergoing supervised rehabilitation, the individual should be instructed in a home exercise program to be practiced daily. You'll no longer have to deal with annoying pooling around your shoulder or have to hold a hard block of ice on your injury! You're not supposed to "feel" a lot of heat because the heat isn't treating your skin, it's treating your bicep increasing the blood flow right in your tendon tissue. I ordered the Wrist Inferno Wrap immediately after reading the reviews and what it could do for the pain I was experiencing.
Additional non-surgical treatment for mild biceps tendinitis includes rest, cold therapy, oral nonsteroidal anti-inflammatory drugs (NSAIDs), and physical therapy to decrease inflammation and pain and maintain shoulder mobility. After completing supervised rehabilitation, the individual should continue an independent exercise program daily, under the supervision of the physician. Biceps tendinitis is often seen in conjunction with rotator cuff disease and impingement syndrome, which are primarily diagnosed between the ages of 25 and 40. Corticosteroids may be injected into the shoulder if an individual does not respond to conservative treatment; however, corticosteroid injections pose the risk of weakening and rupture of the injured tendon. Biceps tendinitis is not treated surgically unless the tendon has partially or completely ruptured.
Individuals with mild-to-moderate cases of biceps tendinitis will recover faster than those with severe cases. This pain is often worse at night and increases with lifting, elevated pushing or pulling movements, lying directly on the affected shoulder, and occasionally with rotation of the forearm. Rehabilitation in combination with subacromial and intra-articular injections with corticosteroids has shown good results, although more than 3 injections are not generally recommended (Krabak). Modalities, including moist heat, cold, and ultrasound can be used to facilitate activity and for pain management as needed (Krabak). Pressing down (palpation) of the anterior shoulder may cause pain where the long head of the biceps tendon sits in the bicipital groove.
In order to avoid any loss of motion, immobilization of the affected arm in an arm sling should be minimized. Pain may be aggravated when the individual attempts to hold the palm up against resistance while raising the straight arm (Speed's test). Physical activities or postures aggravating the condition should be avoided, especially overhead activities and lifting (Krabak).



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Comments to “Shoulder and bicep pain at night”

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