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13.05.2014

Running to lose upper body fat, best ways to get rid of stomach fat fast - Test Out

Author: admin
Losing fat in one area on your body -- like arm flab, back fat or a double-chin -- requires the same process no matter its location. Sprinting WorkoutsThe best way to do a fat-burning workout with running and sprinting is high-intensity interval training. Burn FatSteady-state running actually encourages muscle loss, while high-intensity interval training builds and preserves muscle so that you're losing fat -- not muscle. Tips for SuccessIt's a good idea to do upper body strength-training exercises to build defined muscles that will enhance your physique as you shed the fat covering the muscles. To lose fat anywhere, you have to lose fat all over by burning more calories than you consume.


Typical interval training involves going at a normal steady-state running pace for a few minutes, then doing a 30- to 90-second intensity burst by sprinting at 80 to 100 percent of your maximal intensity.
According to Harvard University, running burns more calories than doing other high calorie-burning cardio exercises, like swimming, tennis, cycling and the elliptical machine. Sprinting works all the muscles in your body, but builds up your hamstrings and glutes the most, which are two of your body's largest muscles.
The idea that you can reduce fat in one isolated spot is a myth, which makes the highest calorie burners the best workouts for weight loss. Working larger muscles burn more fat, and activating your fast-twitch muscle fibers for explosive power burns more fat, too.


Sprinting is an effective exercise to lose upper body fat because it burns more calories than other cardio exercises and releases tons of fat-burning hormones to help you burn more body fat. Exerting your muscles at such a high intensity during a sprinting workout also means you burn more fat for energy to repair your muscles for a day or more after your workout.




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Comments to “Running to lose upper body fat”

  1. Agdams:
    Well as other regular, big lifts to burn calories and get the trawl through fitness magazines.
  2. SLATKI_PAREN:
    People already have abs and from fish and.
  3. KAYFIM_MIX:
    Take in and burn off your stomach healthy.