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08.05.2012

Relief for lower back pain while pregnant, backache - Within Minutes

Author: admin
When your nice baby grows up within you, the lower spine turned inwards to support your baby‘s weight. In preparation for the birthing process of your baby, your body secretes a hormone named ”Relaxin” which soften your body ,joints, ligaments and tissues for moving of your body parts more easily.
Experts describe two common patterns of lower back pain in pregnancy: Lumbar pain, which occurs in the area of the lumbar vertebrae in your lower back, and posterior pelvic pain is also felt in the back of your pelvis. Even more pregnant women have posterior pelvic pain, which is felt lower on your body than lumbar pain.
Positions in which you’re bent at the waist – such as sitting in a chair and leaning forward while working at a desk – may sometimes make posterior pelvic pain worse.
You may feel more like curling up in bed than exercising if your back hurts and even during these months of pregnancies, but don’t take to your bed for long periods. Swimming: Healthcare providers and fitness experts hail swimming as the best and safest exercise for pregnant women. Walking: One of the best cardiovascular exercises for pregnant women, walking keeps you fit without jarring your knees and ankles.
Stretching: Stretching is wonderful for keeping your body limber and relaxed and preventing muscle strain. When backache persists after you are in bed for the night, shift your body into a more back-friendly position.
Relaxing in a warm bath with no more than two or three drops of lavender or ylang ylang essential oils may help to ease your muscle pain. If you continue to have severe back pain during pregnancy or back pain that lasts more than two weeks, talk to your health care provider.
While reasons behind the back pain may vary, the majority are due to increased hormones, a change in the body’s center of gravity, gaining additional weight, a change in posture and added stress. In addition, the extra weight you’re carrying means more work for your muscles and increased stress on your joints, which is why your back may feel worse at the end of the day.


This prevents your top leg from twisting across your body into the recovery position while you sleep. If you have a toddler, try not to carry her on one hip, as this puts a strain on your back. Consider these seven ways to relieve back pain during pregnancy, from good posture to physical activity.
Bed rest is generally not helpful in the long run for lower back pain and even labor and can may even make you feel worse. And if you take a class for pregnant women, you’ll enjoy the camaraderie of other moms-to-be and feel reassured that each movement is safe for you and your baby. To avoid falling forward, you might compensate by leaning back which can strain the muscles in your lower back and contribute to back pain during pregnancy. Good posture is just as important while sitting down as it is when you are standing upright. They may help you cope with the discomfort and may be especially useful at bedtime if your back pain is just one more thing that makes it hard to get to sleep. Also, back pain during pregnancy that’s accompanied by vaginal bleeding, fever or burning during urination could be a sign of an underlying problem that needs prompt attention.
Jason Hurst is the Founder and creator of the Doctor's Pain Relief Systems, a natural pain relief treatment to help you eliminate your pain naturally.
The hormonal changes in pregnancy loosen your joints and the ligaments that attach your pelvic bones to your spine. It may also even persist after the baby arrives, but postpartum back pain usually resolves in a few months.
It may be triggered by activities such as walking, climbing stairs, getting in and out of a tub or a low chair, rolling over in bed or twisting and lifting.
Ask for help with housework, and ask a colleague to help if any tasks at work strain your back.


Safe exercises for pregnant women include walking, swimming and stationary cycling. Exercising does wonders during pregnancy.
For example, sleeping on your side with a pillow between the knees will take stress off your back. Keep your head and shoulders in line and use a lumbar support pillow (a small pillow specially designed to fit the lower back) to keep your back properly positioned and pain-free. If your insurance plan doesn’t cover therapeutic massage and paying for one will strain your finances, you may want to enlist your partner or a friend to give you a gentle backrub – it may not address the underlying problem, but it might help you relax.
This can make you feel less stable and cause pain when you walk, stand, sit for long periods, roll over in bed, get out of a low chair or the tub, bend or even lift things. The weight of your growing baby and uterus also puts pressure to your blood vessels and nerves of your pelvis and back which can cause back pain. Sitting or standing for long periods of time and lifting can make it worse and it tends to be more intense at the end of the day. If your job involves standing for long periods, keep changing from one foot to the other, sit down when you can and try to take a walk at lunchtime.
Your expanding uterus shifts your center of gravity and stretches out and weakens your abdominal muscles, changing your posture and putting strain on your back. Especially helpful if your job requires you to stand for long periods of time, wearing a maternity belt can improve posture and decrease lower back pressure.
It prepares you for childbirth by strengthening muscles and building endurance, and makes it much easier to get back in shape after your baby is born.



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