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Exercise program.The ab exercises make your abs skin creams, serums, lotions, soaps, and foods that happen to contain some resistant starch.

02.07.2012

Push up exercises with weights, how to get abs fast without equipment - How to DIY

Author: admin
A chiseled chest is the index of a powerful upper body and there is no better option than the 15 exercises below to sculpt a powerful chest. Start squeezing the weights together during a chest press while transferring all the stress onto your pectorals.
Lie on a straight bench and hold a pair of dumbbells with straight arms right above your chest.


All you need to do is to assume a pushup position while carrying a heavy weight plate over your back.
Posted on August 5, 2015 by Suliman Ali.This entry was posted in Exercise and tagged Chest, Incline Chest Press. Now hold dumbbells above your chest with your arms straight while your palms facing your feet.


Now slowly lower the dumbbells to your chest level, and move up and repeat the same exercise.



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