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Protein rich meals ideas, beginner bodybuilding workout program - Try Out

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Adding lean protein, such as chicken, turkey, lean beef, low-fat dairy and beans, to your lunch is an easy way to stay satisfied throughout the day.
The study, from the University of Cambridge in England and published in the November 2011 issue of Neuron, found that while glucose (sugar) blocks certain neurons that help you feel awake, the amino acids in protein prevent that from happening.
Compared to carbs and fat, protein keeps you feeling fuller longer, helping to carry you straight through the afternoon to dinner.

But a new study shows that it’s not sugar, but protein that you should reach for to beat an afternoon slump. So, if you eat some carbs at lunch, a protein-rich afternoon snack may keep you from feeling sleepy.
Enjoy one of our high-protein, low-calorie and diabetes-appropriate lunch recipes, including sandwich recipes, wrap recipes, chicken salad recipes and soup recipes, for a satisfying diet-friendly lunch that’s rich in protein.

And since protein helps keep you feeling full longer, that snack might tide you over better than a sugary one and keep you from snacking too much throughout the afternoon.

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