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22.08.2014

Pillow for shoulder pain, weight loss exercise for fat people - For Begninners

Author: admin
OnYourSide Pillow™, a doctor-designed, patented pillow made for people who sleep on their side, for their side. Pillow Innovations, LLC announces the new OnYourSide Pillow™, a doctor-designed, patented pillow made for people who sleep on their side, for their side. Exercising: Stretching your pectorals muscles helps you to realign your shoulders in their original and natural position.
Care of your neck: Neck problems can also cause shoulder pain as they are closely linked to each other.
Positioning your Elbows to your side: When you have shoulder pain, give it a break by positioning your elbows at your side. Take breaks: When your job entitles you to sit for prolonged hours especially in front of a computer, a five minute break every one hour will do wonders for your shoulders and will help in relieving the pain. Hot peppers: Include hot peppers in your cooking daily as they are natural joint pain healers.
Massage: Massaging your shoulder with the correct techniques and that too done by professional hands will relieve your pain to a great extent. If you follow the above home remedies for shoulder pain earnestly, you are sure to get great relief.
A properly used neck pillow can make the difference between a good night’s rest and waking up sore, stiff and tired.
The human neck curves slightly forward (to sustain the weight of the head when upright), and it is very important to maintain this curve when in a resting position.
Based on the body’s measurements and personal preference, the pillow should maintain a height of 4 to 6 inches, properly supporting the head and neck (and shoulders when lying on back). To help the pillow conform to various sleep positions, it is best if the pillow can be adjusted to fit the unique shape and curves and sleeping position of the user.
One’s sleep position will dictate how a traditional mattress top pillow can be used to provide the appropriate support.
It provides the perfect combination of comfort and support to improve the quality of sleep and relieve back pain.


It is uniquely placed on your side, below the shoulder, thereby transferring your body’s weight away from the shoulder and low back, while improving your sleep posture. The site introduces the pillow with its benefits and features, and serves as a knowledge resource for customers who want to learn more about back pain management. He completed his Anesthesiology residency and Fellowship in Pain Management at Loma Linda University Medical Center.
Most of us irrespective of our age whether young or old, child or an adult all are susceptible to shoulder pain. If you are using a thin pillow, then they will not help in supporting your shoulder and neck properly. Do not undertake strenuous work which will strain your muscles and aggravate your pain further.
Neck muscles can become strained and nerves can be pinched if you sleep on a pillow that offers inadequate support of the neck area.
If the height of the pillow is too high when sleeping sideways or on the back, the neck is bent abnormally forward or to the side, causing muscle strain on the back of the neck and shoulders.
If the pillow feels comfortable, it is likely to help one relax, get a good night’s sleep, and feel well rested in the morning. When sleeping on the back, the height of the pillow should be lower than in the sideways position. In this position, it is often best to place another relatively flat pillow under the stomach to help the spine keep its natural alignment.
In this manner the pillow reduces shoulder pain, maintains spinal alignment, reduces neck pain, and reduces low back pain.
A thick pillow supports your neck and shoulder properly and helps to overcome your shoulder pain. Shoulder and arm pain can also often be attributed to poor neck positioning as tendons and ligaments are stretched.
Placing a pillow or two beneath the knees further alleviates any back strain, and is the gentlest position on the back.


Some people may prefer placing a small pillow or rolled up towel under their waist while lying on the side for additional support. With improved posture sleeping in the side position, it also reduces tossing and turning for a more restful sleep. Fierro purchased a variety of neck pillows that were recommended to relieve back and neck pain. Fierro served as a Director of a Pain Clinic at Texas Tech University School of Medicine 1996-1997.
Place your hand behind your back which helps the tendons hiding below the scapula or shoulder bone to come back to their original position. However, he was still bothered by low back pain and was still tossing and turning during the night.
While using these gadgets and devices we tend to bring our shoulders forward thereby spreading our should blades apart for many hours Our sedentary life style though has given us lot of pleasures and a higher standard of living but has put our shoulders to greater risk of pain.
It became clear that the head and neck pillows did not maintain his posture while sleeping in the side position.
His shoulders were rotated, and his lower back was twisted because his hips were not in proper alignment with the shoulders and his back pain continued.
Here are a few home remedies for shoulder pain which will help you in coming out of this misery of pain. Fierro developed the OnYourSide Pillow™, giving him a good night’s sleep and relieving his back pain.



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