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Pain in upper back between shoulder blades and neck, muscle recovery tips for cyclists - Test Out

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Pain from trigger points in the Rhomboids muscle stay concentrated in the area of the rhomboids. Pain felt from trigger points in the rhomboids is rarely felt as originating from the rhomboids, until trigger points in the surrounding muscles are released first. You will complain of an achy pain or soreness in-between the shoulder blades when this muscle is affected with trigger points.
The Rhomboids work synergistically with the levator scapula and the upper traps in lifting the scapula but work against the upper traps with scapula rotation. For short term pain relief a thera-cane is a great massage tool to use for deactivating trigger points in the rhomboids, we use them all the time when we cannot get a massage right away. When you are in a rounded-shoulder position for long periods of time not only are the rhomboids being stretched, stressed and increasing in tone but at the same time, your chest (pec) muscle are shortening and becoming tight. Her touch was the perfect mix of hard and soft, getting down into the deeper tissues to break up my soreness, but keeping that touch of relaxation that is often missing from deep tissue massage.

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Follow Us OnlineConnect with us online, see what others are saying and get to know us better. In our massage clinic, we often see that after de-activating the trigger points in the levator scapulae and trapezius, you will feel the pain move from these muscles to the rhomboids. Excessive military posture where the shoulders are pulled back is a sign of tension in this area. Scapula retraction by the Rhomboids is also working against the pec minor and major (your chest muscles) which protracts the scapula. But for long term pain relief, you really should book a deep tissue massage with us, because you will need an experienced massage therapist who knows that releasing short and tight pectoralis (chest) muscles with some deep massage work first is what you need for long term pain relief.
So when you decide that living with pain and dysfunction is NOT something that, you want to continue experiencing call us (408) 247-1169.

She started with the pains I was complaining about and followed through the muscles to alleviate not only the knots I came in with, but knots that they were connected to that I wasn't even aware were there.
To top it all off, she gave me "homework" to help to avoid getting back into the broken condition I was in before her work. Pain resembles the pain felt from trigger points in the levator scapulae, but without the restriction or limited rotation of the neck being affected.
Pain is usually felt when at rest which is not unusual when muscles are riddled with trigger points.

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Comments to “Pain in upper back between shoulder blades and neck”

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  5. OKUW:
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