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27.05.2012

Overhead tricep extension, fat guy with six pack - Try Out

Author: admin
When your triceps are fully extended, hold for a count of one while squeezing your triceps. This workout will require a barbell (or some sort of weight) to use for upright rows and tricep extensions.


Return to the start position by using the triceps to extend your arm and raise the dumbbell.





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Comments to “Overhead tricep extension”

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  2. E_m_i_l_i_a_n_o:
    Your abdominal visceral fats your risk of having Diabetes.