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Most of America is on a diet and for most people losing weight too quickly is not a concern. Unfortunately however there is an appeal to losing weight fast and most people will tell you they would love to lose as much weight as possible as quickly as possible. Furthermore, starving yourself, popping lots of unhealthy fat burners or appetite suppressants or overdoing the workouts to lose weight quickly can cause many long term health problems for short term results (you’re more likely to put weight back on when you stop dieting when you lose weight too fast). I want to encourage you to lose weight at a steady healthy pace and be patient with yourself. Losing weight too quickly can inhibit the gallbladder (an organ that aids digestion) from emptying and cause an imbalance in cholesterol.
If you are extremely obese and because of your weight are having very serious health issues, a doctor might recommend losing up to 6 lbs.
Now that you know the negative implications of rapid weight loss you can change your perspective on weight loss and take a more conservative approach for your long term health and wellness!
The recommended healthy maximum for weight loss is 2lbs per week, which adds up pretty quickly, and as long as you’re losing fat steadily you’re on your way to success.

This imbalance causes gallstones, which are painful pebbles made up of cholesterol and bile salts that form in your gallbladder, and this is by far the most common result of losing weight too quickly. According to Web MD  some other negative health implications of losing weight too quickly include but are not limited to malnutrition, electrolyte imbalances, dehydration, headaches, irritability, fatigue, dizziness, constipation, hair loss and for women ,menstrual irregularities.
Exercise helps improve skin elasticity (due to blood flow) and losing weight too quickly is counterproductive to tightening loose skin. Damage to the liver also comes from being overweight, having diabetes, eating too much sugar as well as losing weight too quickly.
Unfortunately in these cases the weight rarely stays off similarly to fasts and crash diets.
In our instant gratification society you’ve probably seen magazine cover stories such as “the secret to how Courtney lost 30lbs in 30 days” or boot camps testimonials that rave about their “rapid weight loss programs” and although this may seem appealing when you just want results and now, it is not recommended for many reasons.
This is because when you lose weight too quickly you are not just losing fat weight, you are losing lean muscle (which is hard to gain), water and even bone matter.
If your exercising and strength training in healthy moderation to lose weight you’re doing exactly the right thing.

According to Harvard Medical rapid weight loss damages the liver and could result in a fatty liver just like these other causes.
Similarly to liver problems, gallstones often form in people who are obese but losing weight too quickly commonly causes people to develop gallstones as well. If you recently gave birth and are afraid of all those lose skin images you googled while you were pregnant (like me) than losing weight too quickly is not your solution. Additionally, when you lose muscle your metabolism slows and the moment you go back to eating regularly the pounds will come back and you’re likely to gain weight more quickly. Try to remember it took you 10 months to put the weight on and there’s no rush to lose all the weight at once.

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