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Neck exercises pdf, personal training workout logs - How to DIY

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Speed your healing with functional exercises that rehabilitate the tissues of your jaw to shoulder!
Speed your healing with functional exercises that rehabilitate the all the tissues of the kinetic chain for your head, jaw, neck, and shoulders! These exercise routines activate your entire kinetic chain, from your jaw to your shoulder, and into your core! Use the exercises in this book to rehabilitate, strengthen, and restore the function of the muscles from your jaw to shoulder. For example, with a jaw injury, exercising just the jaw muscles won’t resolve your problem. We help to rehabilitate your body after an injury (or restore function after a long period of inactivity) and prepare it for more intensive exercise programs. One of the primary goals of our exercise routines is to help you improve your overall tissue quality. Aerobic warm-ups are an integral and essential component of all of our programs, including for jaw, neck, shoulder, back, or leg injuries.

In this exercise you will apply resistance to the actions of closing, opening, and lateral deviation of your jaw while it is in a resting position. This cervical flexion- extension exercise works the muscles in the front and back of your neck. This exercise is great for reducing and preventing neck pain, and for increasing neck stability. It is useful for reducing symptoms from conditions such as neck pain, whiplash, thoracic outlet syndrome, and for correcting the results of a slouching, head-forward posture.
Release Your Kinetic Chain with Exercises for the Jaw to Shoulder is an easy-to-read, easy-to-use book packed full of useful exercises, routines, health tips, and information to get you back into shape, and help you to resolve injuries of the jaw, neck, and shoulder.
Exercises: Over 68 exercises that address all the elements of your jaw to shoulder kinetic chain! Use the exercises provided in this book to rehabilitate and restore function to your kinetic chain, and get you back to feeling yourself again! This is the first volume in the Release Your Kinetic Chain series of books. Then you may prefer the Hard-Copy version of Release Your Kinetic Chain with Exercises for the Jaw to Shoulder.

This method lets effectively strengthen, stretch, and rehabilitate the tissues of your jaw, neck, and shoulders without re-injuring yourself. When a structure in your jaw, neck, or shoulder is injured or restricted, it becomes unable to effectively perform its normal functions such as chewing your food, turning your neck, or even shrugging your shoulder. Even better, they show how using the "PROPER" exercises can not resolve the injury, but also improve performance in your chosen sport.
The goal of this exercise is to establish normal alignment of the jaw while maintaining its correct postural position. It strengthens the extensor muscles in the back of your head, as well as stretching the neck flexors in the front of your neck.

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