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06.05.2015

Muscle pain in neck behind ear, stability ball supine twists - PDF Review

Author: admin
Moving a little down from the head is the neck, a very important body part indeed, although head is the site of the brain, but it is the neck that has the power to turn it whichever way it wants. The causes of neck and shoulder pain and stiffness are many and can range from silly reasons like sleeping in a wrong posture to serious ones like arthritis and meningitis which can leave us with a sore and painful neck for several days.
In all these cases it is usual to feel discomfit to numbing pains in the neck and shoulder region which is easily cured with simple exercises within a few days.
Neck and shoulder pains can be quite menacing and hinder our day to day activities, but instead of restoring to temporary solutions like pain killers use reflexology to heal the aliment from within and move towards overall wellness and complete harmony between mind and body.
Acupressure is a complete healing therapy that is rooted in ancient eastern healing arts which helps in curing the mid and irritating as well as the all-consuming throbbing pains that has become a part of modern life.
Shoulder Well- This point is located on the shoulder muscle, half way between the base of the neck and the end of the shoulder muscle.


Completion Bone- This point is located on the occipital ridge, in the depression behind the ear in the SCM muscle. Celestial Window- This point is located in the muscle, under and slightly behind the earlobe.
Now that you know the specific acupressure points that can be stimulated to alleviate the pain in neck and shoulder region, here are a few simple tips that you can use to make the session an unforgettable experience for the receiver.
But with modern day technology and computer centric life style we are more often plagued with pains and discomfort in the neck and shoulder region which is often the cause of throbbing headaches as well. But in some cases the neck pain can be persistent, for several days or weeks with a stiffness that can spread to shoulders, back and even lead to head ache. All the points situated in the head and neck regions are yang points, with excessive energy flow through them and reflexology can be used effectively in providing permanent relief to discomfort and nasty pains in these regions.


These 6 simple acupressure points can be stimulated on your own or a therapeutic acupressure session can be given to a loved one in order to relieve pain and stiffness of the neck and shoulder. Stimulating all these points simultaneously helps in relieving neck pains caused by arthritis and frontal headaches.



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