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Mma training schedule, lose weight diet - Review

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Smash Gyms Brazilian Jiu-Jitsu competitor and professional MMA fighter Sam "The Ram" Spengler dominated a previously undefeated opponent to win a Unanimous Decision Saturday night at the Kezar Stadium in San Francisco. Sam has competed in hundreds of wrestling matches, 22 kickboxing matches, dozens of Brazilian Jiu-jitsu tournaments and 6 professional MMA fights. Kickboxing, MMA, Submission Grappling, and Strength & Conditioning are offered throughout the day.

Before training at Smash Gyms Crystina was a student under Carlson Gracie, Rodrigo Medeiros, Dean Lister, Elias Gallegos and others. When I attend a Brazilian Jiu-jitsu class at Smash I can often immediately implement their techniques in my MMA training. Michael's students were all complimented on their solid fundamentals when training at other schools and Seo's success was impressive but still Michael was largely unknown in the younger Sport Jiu-Jitsu world.

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