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Mike o hearn workout arms, what muscles does deadlift work out - .

Author: admin
Five minutes into my conversation with Mike O'Hearn, I realized that the guy is all about destroying myths and rewriting the rule book. DY: If you're doing a tour or a tryout, there are going to be guys who are as physically capable as you, but there has to be something inside Mike O'Hearn that is different—something that says, No, no, no, I cannot allow myself to be defeated. If you focus on squats, bench presses, deadlifts and chins—stick with basic heavy exercises—you'll get big, your arms will grow, and you'll be strong.

Whitney was in town training with Mike, so I asked Whitney if it was true that Mike handles the kind of weight he says he does. They're appreciative, and it's a heartfelt thing to be able to say, "Thanks for being over here." I just want to apologize to some of the troops for some of the arm bars I put on them.
I said to myself, "I want to be strong year-around!" You know, at that age it's all about being strong and tough and big arms and so forth.

Everyone looks at me like, "Dude, you're crazy." In the mid-'90s everyone at Gold's was lifting heavy.

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