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10.12.2014

Men burn belly fat, top fitness videos 2014 - .

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It’s the fat in the abdominal cavity, the belly fat, that causes the biggest issues (3). If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity. There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body. When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat (6). Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly (7).
Bottom Line: Excess sugar consumption may be the primary driver of belly fat accumulation, especially sugary beverages like soft drinks and fruit juices.
One study showed that the amount and quality of protein consumed was inversely related to fat in the belly. Another study in Denmark showed that protein, especially animal protein, was linked to significantly reduced risk of belly fat gain over a period of 5 years (20). This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts.
There are also studies comparing low-carb and low-fat diets, showing that low-carb diets specifically target the fat in the belly, and around the organs and liver (27, 28). What this means is that a particularly high proportion of the fat lost on a low-carb diet is the dangerous and disease promoting abdominal fat. Bottom Line: Studies have shown that low-carb diets are particularly effective at getting rid of the fat in the belly area, around the organs and in the liver.
In one 5-year study, eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin (34). What this implies, is that soluble fiber may be particularly effective at reducing the harmful belly fat. Bottom Line: There is some evidence that soluble dietary fiber may lead to reduced amounts of belly fat, which should cause major improvements in metabolic health.


Getting into all of the amazing health benefits of exercise is beyond the scope of this article, but exercise does appears to be effective at reducing belly fat.
In one study, 6 weeks of training just the abdominal muscles had no measurable effect on waist circumference or the amount of fat in the abdominal cavity (40). Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat in numerous studies (41, 42). Another study found that exercise completely prevented people from re-gaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance (43).
Paul took part in one Burn the Fat, Feed the Muscle weight loss challenge and saw moderate results.
Paul explains, “I have been a serial yo-yo’er for many years, either too fat or skinny fat. Paul concludes by saying, “I am so happy to have found Burn the Fat, Feed the Muscle.” And his results prove it! MEN CLICK HERE for your FREE presentation revealing the secret body science that allows you to eat more food to burn more fat! WOMEN CLICK HERE for your FREE presentation with simple tricks to shedding fat from the most stubborn areas - without going hungry. This article was contributed by guest trainer Mike Chang who specializes in helping men lose belly fat and get defined abs. The only way to lose fat is to burn more calories than you consume, which will cause you to lose fat over your entire body.
So if you want to lose your belly fat, realize the only way to do it is by burning more calories than you consume. Once people realize they must burn more calories than they consume to lose fat, their first instinct is to dramatically cut down the calories that they are consuming. In addition to this, if you drastically reduce the amount of calories you are consuming far below your daily calorie needs, you will begin to lose muscle mass.
Just starting to exercise or starting to eat healthy alone will help you a lot to lose your belly fat. Some studies suggest that protein is particularly effective against belly fat accumulation.


This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel. Spot reduction (losing fat in one spot) is not possible, and doing endless amounts of crunches will not make you lose fat from the belly. With Burn the Fat, Feed the Muscle, I have managed to learn new methods [to burn fat] which have given me stability.
If you avoid the most common mistakes that people make when losing your belly fat, you’ll be able to get that flat stomach you want much easier. In other words, you will not lose lots of stomach fat just by doing crunches or other exercises that use your ab muscles. Even if you don’t care about being muscular, this is important because each pound of muscle burns a small amount of calories each day through your metabolism. Burning more calories through exercise will allow you to eat more, and will make your diet much easier to follow.
And if your diet is really bad, it may not even be possible to burn off all those extra calories through working out even if you exercise for hours every day. Leave me a comment below to let me know your thoughts, or if you have any other questions about losing your belly fat I can help you out with. So, Paul decided to join a team through Tom’s membership site - the Burn The Fat Inner Circle - and get inspired by others who were joining the challenge. He monitored his inputs religiously in terms of calories, ate lots of protein, a moderate amount of carbs and consumed fats from fish, nuts and drops of olive oil.
Each additional pound of muscle also causes you to burn more calories through your workouts, especially if you are doing intense cardio workouts. But the truth is, the most effective, the fastest, and in my opinion the EASIEST way to lose your belly fat is by using a combination of both exercise and diet.
The reason why I like it is that it gives you the muscle building benefits of a traditional weightlifting routine, but also allows you to burn more more calories.




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