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Lose body fat and gain muscle diet, russian twists exercise - Within Minutes

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As a bodybuilder, you will typically undergo two phases in your training and diet regimens.
Before you decide on a bodybuilding diet to lose fat, you should know the calories you eat every day. As you reduce your calories, you should be performing muscle-building workouts to preserve your muscle mass.
Your bodybuilding diet to lose fat should contain all the essential nutrients required by the body.

In the first phase, you will eat excess calories to fuel your muscles for the intense workouts you will be performing. However, the diet should have an overall lower calorie content than the amount you usually consume. During the second phase, you will eat and train the muscles you have built, but burn excess fat you will have accumulated during the first phase. When you reduce your calorie intake, the body will be forced to use body fat or muscle for energy.

The ideal ratio between carbohydrates, protein and fat should be in the range of 50 to 60 percent, 20 to 30 percent and 10 to 20 percent respectively.

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