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24.04.2014

How to work on lower abs and obliques, body building instructions video - Try Out

Author: admin
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I realize the 12 Days Of Christmas Workout is Christmas-themed, but seriously, this is one hell of a workout.
I love this trampoline interval workout because it gets your heart rate up right away and keeps it up! All semester I’ve been working on shaping up for a cruise in March with all my friends.
I know a lot of people like entering the gym with a zen attitude, focusing on positive thoughts and thanking their strong legs for allowing them to run, blah, blah, blah. Assuming I’m not alone in this, I chose this song and boxing-inspired moves accordingly.
For core stability, the abdominal muscles do little without proper strength and conditioning of the muscles, and injury, aches and pains can occur more frequently. I do the stretches on a regular basis but need to get back into the back and ab exercises, stat! I love cooking and eating healthy foods, but sometimes I only have enough time to grab something quick.


I want to impart my ideas about how to balance food and fitness in a realistic and attainable way in order to achieve health. In case you’re a new reader or just need a refresher, these are workouts based on muscle groups that are set to music.
You can also opt to hold it on your hands instead of your forearms, but I find the latter to be far more comfortable and easier on the wrists.
I’ve been eating clean, keeping a food journal, and waking up at the crack of dawn for daily spin classes. That sunny disposition has gotten me through many a workout as well, but sometimes I find my most effective gym temperament is basically just pissed off. For the pulse, only press through the upper half of the workout, starting with your arms at a 90° angle and pressing up. Because of the stabilization required, you’ll definitely feel this working your obliques. Put the right song on and even someone as exercise disinclined as myself (it’s true) will want to get their sweat on. Use your abs and obliques to keep your core aligned and avoid letting your butt rise or slump. Alternate right and left hand punches, hitting a few inches higher than your starting position.


All I ever want to do lately is run because it requires little thought and the weather has been so beautiful. As for exercise, I love the way I look and feel after a good work out, but if all of my friends are in my apartment watching The Bachelor, I might be more inclined to stay home and do that as opposed to wiping the stinging sweat out of my eyes at boot camp. But, if you’re here looking for a practical way to look at health and fitness from the perspective of a college student (or maybe just a very busy person), then I might have just the thing for you. This will help burn more calories, increase your strength, and relieve any anger you’re harvesting.
I’ve decided to revive some of my old workouts in hopes of doing them sometime in June. If you need instruction on the individual moves, check out the posts for lower body, abs, and upper body. Well, this ab workout (and the rest of The Slender Set and The Slender Set II) will have you well on your way.



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Abdominals and obliques


Comments to “How to work on lower abs and obliques”

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