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How to lose belly fat and get abs in 2 months, cardiocore - PDF Review

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That's right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust. Here's how it works: You do 15 repetitions of the kettlebell swing (you can also use a dumbbell for this), followed immediately by 15 reps of the squat thrust. Bend at your hips, and hold a kettlebell (or dumbbbell) with both hands at arm’s length in front of you. Men's Health investigates a weird fat loss solution that is quickly gaining popularity in the USA and around the world.
I Lost 18 lbs of Body Fat in 4 Weeks AND maintained my muscles, No Special Diet, No Intense Exercise.

And in fact, once you understand the philosophy behind Cosgrove's routine, you start to see why it works so well. And this workout forces more of your muscles into action than you'd ever use while jogging for the same duration. Bending at your hips and knees, squat down and lower your body until you can place your hands on the floor. But that's OK—you can just start with a lower number of reps, like eight, and work your way up as you improve your fitness. Then squeeze your glutes, thrust your hips forward forcefully, and swing the weight to shoulder height.

Kick your legs backward—into a pushup position—and then immediately reverse the move and quickly stand up from the squat.

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