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How to get rid of stomach fat and love handles, bulking meal plan sample - PDF Review

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It's true that the typical answer of total-body strength training, high-intensity cardio intervals, proper nutrition, and sound recovery strategies are the keys to long-term success, but there are more secret strategies for burning belly fat.You've probably heard that cortisol, the "stress hormone," is responsible for excess abdominal fat, but that's only part of the story.
This may include extremely low-calorie diets (fasting or starvation), infection, lack of quality sleep, emotional trauma, or intense exercise, as well as daily stressors such as job pressure or relationship trouble.Stress and cortisol alone do not make you fat, but research has linked high cortisol levels with storage of body fat, particularly visceral belly fat. Visceral fat is packed deeper in the abdominal cavity and around the internal organs, whereas "regular" fat is stored below the skin (known as subcutaneous fat). Visceral fat is particularly unhealthy because it is a risk factor for heart disease and diabetes.

This also lets you take advantage of other hormonal actions beneficial to fat loss by not eating too often.2. High cortisol will increase your cravings for fatty and sugary foods, making it much harder to stay on track.4. More than empty calories from sugary foods, drinking alcohol kicks fat storing into high gear.
Alcohol also causes blood sugar swings, which is why you may experience restless sleep after drinking (Your blood sugar dips so your body secretes stress hormones to get it back up, and those stress hormones wake you).

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