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10.12.2014

How to get rid of menopause belly fat, ways to lose belly fat fast and easy - Review

Author: admin
Your workout isn't challenging enough To banish stubborn belly fat, you have to ramp up your workouts. The two most frequent topics we get asked about here at Metabolic Effect are belly fat and lower body fat (specifically What Causes Cellulite). This Is Why You're Fat (And How to Get Thin Forever) and over one million other books are available for Amazon Kindle. Too much belly fat (or what is called the “apple” shape) increases the risk of many health problems such as diabetes, heart disease, high blood pressure, stroke and even certain types of cancers. The ironic thing is that even slim people can have hidden belly fat that is folded deep inside the belly around the stomach organs and is visible only by medical imaging.
Men tend to store more belly fat than women and it’s one of the reasons men have more coronary disease than women. Although it’s important for every body type to maintain a healthy weight and lose abdominal fat, it’s even more critical for you to lose weight and to prevent future disease risks if you’re an apple-shaped type. On the other hand, an apple-shaped person holds a large amount of fat in the abdomen, has a large waist, and has generally slimmer legs and arms.
The Belly Fat Diet plan is perfect for you and your type, because the weight loss in this plan is specifically geared toward losing your excessive belly fat. However, if you just had a baby but aren’t breastfeeding, you can aim for a faster rate of weight loss, but you must have realistic expectations, since the new baby brings along  numerous challenges, such as lack of sleep, decreased meal planning, and even stress-related eating.
If you’re a slim person and at a normal weight for your height, you may not think you have excessive abdominal fat. However, if you are close to an ideal weight, be sure to assess your body proportions, determine your waist-to-hip ratio to check the risk, if any.


As women approach menopause, body fat tends to favor the upper body over the lower half, and as the body fat begins to increase, so does the midsection.
Most of the shifting can be attributed to hormone changes associated with menopause, leading to an increase in body fat and a loss of lean muscle mass.Even women who stay the same weight throughout menopause may notice a shift in body proportions by gaining a few inches around the waist.
These changes may seem inevitable, but the fact is that you aren’t predestined to a life of increased belly fat just because you’re going through menopause.
Consequently, men have a higher likelihood of diseases and disorders linked with visceral fat. Research correlates high intake of saturated fat (the kind in meat and dairy) to increased visceral fat, Patton said. In a study published in the journal Medicine and Science in Sports and Exercise, people who completed a high-intensity workout regimen lost more belly fat than those who followed a low-intensity plan. This genetic predisposition means ridding yourself of belly fat will be harder, Kashyap said, but not impossible.
Other fat can be found deeper inside our body around the organs, such as around our heart, lungs and liver. This might be due to genetic issues, unhealthy lifestyle and lack of exercising and puts them at risk just like the other people with a more visible belly fat. Women tend to be protected before menopause, when their fat tends to be stored on the buttocks and thighs (the “pear” shape”).
Although an overweight person with this body type may still have higher than ideal levels of visceral fat, her risk for heart disease tends to be lower. If you’re an apple-shaped person, you tend to have a large amount of visceral fat, increasing your risk for heart disease.


Even slim people can have too high a percentage of visceral fat, putting them too at risk for complications associated with this excess weight around the middle.
If you are endangered as well, reducing body fat in your abdominal area can help to improve your overall body condition.
Lifestyle choices, such as inactivity, poor diet, and excessive alcohol intake, can cause the body to store excessive visceral fat. On the other hand, monounsaturated fats (the kind in olive oil and avocados) and specific types of polyunsaturated fats (mainly omega-3s, found in walnuts, sunflower seeds, and fatty fish like salmon) have anti-inflammatory effects in the body, and if eaten in proper portions may do your body good. When you're down to your final inches of belly fat, the dreaded crunch won't be the exercise that finally reveals your six-pack.
It's also due to the stress hormone cortisol, which may increase the amount of fat your body clings to and enlarge your fat cells. At menopause, however, women’s fat tends to settle in the belly, and this fat is much more dangerous than buttocks fat and greatly increases a woman’s risk of death from heart disease.
She has less toxic fat surrounding her organs and producing dangerous hormones and byproducts, since she stores more fat in her extremities. The changes in testosterone and estrogen levels in the 40s may make your body more inclined to lose lean muscle mass and store fat around your waistline. But Patton warned that eating too much fat of any kind increases your calorie intake and could lead to weight gain, so enjoy healthy fats in moderation.



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Comments to “How to get rid of menopause belly fat”

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