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How to build muscle naturally, different exercises - For Begninners

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When seeking to build muscle naturally, you must have a realistic image of how you want to look. The following digs deeper into this question of maximum muscle potential for men and offers some equations you can use to estimate how much muscle you can gain naturally. Natural Bodybuilders (sample photo to the right) who comprise a very small percentage of the bodybuilding industry do not take any steroids, or other heavy-duty, performance enhancing substances. NOTE: All the formulas to arrive at your maximum muscle potential in this article are based on natural male bodybuilders who are extremely dedicated individuals and have lifted for oftentimes 10+ years. The bell curve can be applied to body type to arrive at what percentage of people will experience average, above average, or below average muscle mass development.

In order to figure out your total weight, just figure out how much fat you want to have on your body given your maximum LBM. Casey Butt is a natural bodybuilder who came up with a formula for calculating muscle potential based on height, wrist size, and ankle size.
At the end of the day, I wouldn’t worry too much about your genetic muscle potential, just focus on training hard, eating more calories than you burn with ample protein, and see how the chips fall. There was an article in live strong about height to weight saying that going past a weight for a specific height becomes unhealthy and someone asked what if that weight were muscle ie Max weight for 5 ‘ 10 is 175 does that mean a guy who is 250 with muscle at that height is unhealthy. Focus on a muscle building diet and weight training to build muscle mass are key elements, but you must also understand about building fat loss muscle.

Unless you are tremendously blessed genetically, it will be impossible.Secondly, you must be realistic in your goals for building muscle mass. I intend to cut my body fat ultimately to maybe 9-10% however I’d like to add maybe 7-10lb of lean muscle which I know will be no mean feat.

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