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19.03.2015

How can i get 6 pack abs, black sails i - How to DIY

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Lets clear up one huge misconception right now, ab machines and ab exercises will NOT get you 6-pack abs!  95% of the work in getting 6-pack abs is losing bodyfat and no ab exercise will do that.  If you have a beer belly, you could do ab exercises all year long and still never get 6-pack abs. By the way, I’ve tried hard here to give you all the information you need to know in order to lose bodyfat and get 6-pack abs in one single, concise page. Its important to note that there are reasons that some people may not want visible 6-pack abs as their top priority. A word of warning, don’t fall into the trap of thinking that because you are exercising so much you can eat what you want – you cant.  No matter how much you exercise, you can eat more than you burn off and end up gaining fat rather than losing it unless you accompany your cardio program with good nutrition. People often ask if they can skip the cardio if they have really, really good nutrition – NO!
The #1 easiest way to lose fat is to eat your calories rather then drinking them, this simple tip can help you lose 5lbs fat a month or more without any additional changes to your nutrition. There are many national companies that can help you lose weight, for some people these are an awesome way to lose weight. The carb cycling nutritional method can be as effective at burning fat off quickly as the low-carb diets with none of the harmful effects but its not for everyone. Low carb diets are very effective in losing fat fast which is why they have been so popular in the past – people use these all the time to get ready for high school reunions and weddings.
Yes, fasting results in very rapid weight loss but it is dangerous and can result in death. OK, I know I said that losing weight and getting 6-pack abs was as easy as 1-2-3, but there is a fourth element as well.
By now you have noticed something odd, the title of this page is “Losing Weight and Building 6-Pack Abs” and yet I haven’t even mentioned any ab exercises yet. Four most common ab mistakes, Learn what NOT to do when working toward ripped, washboard 6-pack abs. Quick meals for students and other busy people In this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping.
Reading Nutritional Labels is critical if you are going to be successful, if you don’t know how to figure out if a particular food is good for you or not then please watch this video!


Stomach exercises are far from the only thing that constitute that 6 pack abs workout routine at home – you need to have a healthy diet, play sport, do cardio; basically have a good overall weight loss program if you want that coveted 6 pack. Quite simply a 6 pack diet is one that is healthy one full of nutrition and low in processing.
We put this one last because doing abs exercises is probably the least important for getting those 6 pack abs. You can have rippling muscular abs but if they are covered with an inner tube of fat then nobody is going see them. If for some reason it doesnt make sense to you, then consider buying the excellent book from Tom Venuto Burn The Fat – Its a well written book which you can read in 6 hours which covers this topic in much more detail than I do here. The only magic here is figuring out how so many people were duped into this dangerous diet.
The fourth critically important thing for losing fat and getting 6-pack abs is getting enough sleep! You can simultaneously gain muscle and lose fat, especially if you are beginning or intermediate bodybuilder – its tougher for advanced bodybuilders. Remember the most important factor for getting those 6 pack abs is lowering the body’s fat percentage. Once you have your body fat percentage down you can hope to “see” those abs by doing exercises to add definition. Cardio is one of the most important things you can do to keep your body healthy, inside and out. Where they differ is in how healthy they are and if the results are long term and lasting or not. In rough numbers, it looks like drinking those two 8oz glasses of water before every meal can help you lose an additional 20lbs a year. Most people already have abs and if they reduced their bodyfat they would see washboard abs. Rule of thumb for the 6 pack diet – eat whole foods as far as possible, lower your intake of processed food especially salt and sugar laden foods.


If you can cut out all foods with artificial flavors, sugars, simple carbs, fat, and salt for one month your taste buds will recover so that natural foods like vegetables, legumes, and whole grains are flavorful and tasty again.
I will show you how to achieve your resolution of losing weight and getting stronger with a simple 30 minute home workout. You need to be able to look at something in the store or on a plate in a restaurant and tell within 10% how many grams fat, how many grams carbohydrate, how many grams protein and how many calories. With their program you can eat your own foods using their point system or you can buy their premade TV dinners. The reason this is important is that your body has a feedback mechanism that is used to tell you when you have eaten enough food but it can take 10 minutes for your stomach to tell your brain to turn off that conveyer belt to your mouth.
The message is clear, if you are trying to lose bodyfat and get 6-pack abs you must get enough sleep. Now I can polish off those two huge glasses of OJ in about 2 minutes when I’m thirsty and the brain cant react fast enough to shut down the drinking at the proper time. This makes it much easier to lose the weight but because no education is involved, the weight balloons back up after getting off their pre-made meals because their clients have not learned how to eat in the real world. If you skip it then a few hours later you might get those cravings and then everything goes to pot. Make it earlier in the day if you can so that you have a chance to burn those calories off before you go to bed.
It will help you develop the abs and POP IT OUT!WORK ON OTHER MUSCLES TOO!Doing abs workout ITSELF wouldn't help.



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