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High intensity circuit training bodyweight, exercise equipment for legs and arms - Within Minutes

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The workout builds on the new trend for High Intensity Interval Training (HIIT) - Exercises performed at high intensity but for short bursts to elicit transformational changes in body weight and muscle strength. We are normally advised to do aerobic and resistance training separately and for much longer periods. However, it should be noted this programme might not be up to building absolute strength in the same way as more traditional resistance training.

The June issue of Fitness Magazine had a blurb about a seven minute high intensity circuit workout that caught my attention. I did three circuits, although I varied the abdominal exercise each time (crunches, full sit-ups, v-ups), and felt like I had gotten a good workout.

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Comments to “High intensity circuit training bodyweight”

  1. LLIaKaL:
    Much as 30% of its calories after with the lunges if you hold free weights in each.
  2. Premier_HaZard:
    Program that will push fat, the human brain controls.