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03.02.2014

Hard gainers before and after, inch worms turn into - Try Out

Author: admin
Well first things first, might as well take that obligatory before pic like the one you see of me 1 year into training (you get bonus points if you also have epic highlights & a landing strip goatee). My arms were spaghetti noodles, my legs were twigs, and I was sporting a concave chest with a protruding bone, my ribs clearly seen through my paper-thin skin. I have to say, thanks Abel, for your calm, considerate style and great questioning skills, and to Nicolas for being such an inspiration, I am sure you will continue to succeed in everything you do, and good luck with finding a publisher!!! I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most.
After years of frustration, sickness, and increasing flab, I stopped listening to the “experts,” “gurus,” and even my doctors. Join Date Dec 2008 Location Ohio Posts 4 New here - hard gainer looking for a little advice Hello friends. Over the last year I have been taking whey protein and creatine which have helped a lot, and I've been lifting higher weight and lower reps. Join Date Dec 2008 Location Ohio Posts 4 Well it's been over 2 days and 105 views and one person replied (thanks I_love_muscles). In case I can't delete this thread and my account, and anyone stumbles on it, the best advice I got elsewhere was to change my lifting routine completely and to eat 6 small meals per day rather than 3 large ones. Get your FAT-BURNING goodie bag that will teach you how to quickly and easily eliminate belly fat and reach optimal health.


I remember scarfing down muffins, chugging milkshakes, and then stepping on the bathroom scale, hoping to see my weight pass the 100 lb mark. At 18 years old, I was diagnosed with celiac disease, giving an explanation for years of sickness and an apparent inability to put on weight. I did the exact same thing with training my way up to 20 pound dumbbells AT HOME before I ever stepped foot in a gym. My name is Abel, and a few years ago, I decided to seriously focus on my health and made some alarming discoveries.
I buried my nose in the research and experimented on myself like a lab rat until I found the truth. Basically I spent most of my life as a skinny, verbal and physical punching bag for everyone. So I'll be giving that a shot and I'm going to start focusing on exercises I've never done before. Now many years later and several shirt sizes bigger I realize that what others thought or said meant nothing & ultimately fueled my fire. Right now in your first 1 to 3 years of training I’d say you dont need to worry about much else besides lifting 4 to 5 days per week and eating as many healthy calories as you can possibly consume. That glorious day didn’t come for another three years, and even then, at 18 years old, 100 lbs was hardly something to be proud of.


I had to lift until I couldn’t move, the soreness keeping my joints and muscles from cramping. As a tiny woman, I get some strange looks at the gym when I set up to deadlift… Needless to say, a lot of your post and podcast really resonated. I created this website to share these discoveries and help people achieve their diet goals, in a fun, healthy and sane way! I think for my height I am still a little underweight according to some online charts, although I'm not sure of their accuracy based on bone size and body fat. I want to share with you what I’ve learned over the years and how I went from the 130lb juvenile delinquent you see on the left to the shredded 215lb Buff Guy you know today.
It’s also important though to find the balance between doing what is necessary to achieve your goal and still being able to enjoy life. The body that I’ve been able to build for myself is from years of hard work, discipline, and refined practice, with no reward ever being promised to me—I simply had to believe that one day, it would come. It really opened my eyes to the skill set that many gamers must build, and how those skills, determination etc, can cross over into other areas of life.



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