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Green tea weight loss stories, grams of protein in 8 oz chicken breast - For You

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Prior to losing weight, I was on a junk food diet consisting of junk meals 3-4 times a day, as well as a ton of sweets (gummies). I no longer hear horrid remarks about my weight from Dad or anyone else, which is fantastic.
Cut out all sugary drinks (soda, juices, etc) and stick to diet sodas, black coffee and green tea.

Throughout the weight loss period, I tried many different things like adopting a rigorous exercise regime.
Read weight loss stories, prowl forums, read celebrity magazines, make a personal body image idol, etc. Also, make sure you do cardio AFTER weight training, otherwise your muscles won’t have enough oxygen and, therefore, not enough energy.

If you want to lose weight fast, go vegetarian or even vegan, but be sure to do it properly.

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