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11.11.2013

Gain muscle lose fat, best pre workout drink natural - For You

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Fat Vanish™ Weight Loss Diet Plan and Fat Burning Exercise Routine - you will learn the exact diet and exercise methods necessary to lose weight and burn fat naturally, regardless of whether or not you wish to build muscle (since there is no requirement to gain muscle mass with my program).
MuscleNOW® Weight Training Workout and Bodybuilding Diet Plan - the step-by-step, easy to follow muscle building program describes everything necessary to build muscle, regardless of how much you wish to gain, as I allow you to control the total amount of muscle built (up to your own individual genetic limits).
Massive Strength™ Weight Lifting System - for those who wish to achieve incredible strength gains, I have included the Massive Strength workout plan which will teach you the exact diet and weight lifting workout techniques to follow for amazing strength gains. Body Fat Measurement Calipers - these calipers allow you to track body fat changes as you progress with my recommendations. Retractable Measuring Tape - tracking progress accurately and regularly is the most important factor in determining proper food intake, so in addition to providing you with body fat measurement calipers (mentioned earlier), I also include a retractable measuring tape so you can monitor both muscle gains and fat loss as you follow my recommendations.
90 Day Unconditional 100% Money Back Guarantee - if for any reason you don't agree that my IncrediBody Transformation Program is all you will ever need to reach your fat loss, muscle building or strength improvement goals, simply return the IncrediBody Transformation Program within 90 days and receive a 100% refund, no questions asked!
All of the above is included with the IncrediBody Transformation Program, and quite simply, my system is the perfect solution to any weight loss, muscle building or strength improvement goal! I had MuscleNow for a couple of years sitting up on a shelf and collecting dust for most of that time.
Craig Leonard - Saint Charles, MOLoses 40 Pounds & Burns Over 7 Inches Of Stomach Fat! After ten years of working out regularly and seeing less than satisfactory results, I spent three and half years devoting little time to fitness and put on fifty pounds of fat. Steve Kay - Cleethorpes, United KingdomBurns 36 lbs, 6” of Stomach Fat & Develops Ripped Abs! I thought I would show you my progress to date, which up to now is my 6th month - 5 of them on the Fat Vanish phase! The first important thing to note is that the calorie surplus to gain muscle is very, very small when compared to the calorie deficit required to lose fat.
Lets talk about this nuclear reactor here and how to stop if from turning on and burning up our muscles.
Consume enough calories to keep your body from thinking its starving but not so many calories that you gain fat, 10% under your TDEE is a good value to use. Many beginners to fitness ask if they should lose their fat first or start lifting to gain muscle first, the answer is that they should do BOTH at the same time!!! Especially for beginners, it is very easy to lose fat and gain muscle at the same time! Losing fat and gaining muscle at the same time is very difficult for advanced bodybuilders. Skinny teens who can’t gain either fat or muscle even when they eat as much as they can.


Advanced bodybuilders with low bodyfat (under 8%).Your body needs some fat so when you get to a certain point, your body will start choosing to burn muscle instead of fat if you have a caloric deficit. Therefore, you may follow my Fat Vanish Phase diet and exercise instructions to lose weight, improve health, define your stomach, burn fat from any area of the body, and enhance self confidence. Unlike many believe, the caliper alone is not sufficient in determining whether body fat is declining or increasing, so not only will this measuring tape help you monitor muscle size improvements, but also ensures accurate assessment of body fat levels, working together with the caliper to provide insight into how your body is progressing. Common wisdom is that you have to gain some fat to gain muscle, its the whole bulking and cutting mentality. Most mature adults can gain a maximum of 15 pounds of muscle in a year but many can only gain 5lbs of muscle a year.
To keep you alive, your body needs two things, plain energy to burn in the form of carbs or fat and then amino acids in the form of protein. Our bodies are really smart, they know muscle is really important and they wont burn it unless they absolutely have to. Cardio will not burn muscle, it will help you gain muscle while losing fat at the same time. Many of them are close to their genetic limits so adding muscle is very difficult and slow for them even under the best of circumstances.
If you are 8% bodyfat and want to get down to 4-6% bodyfat you wont be able to add muscle while you do this, at best you can do is to maintain your muscle mass.
My easy to follow weight loss diet plan and exercise routine is not only effective at burning stored body fat, but also helps to improve long term health, so you will literally transform all aspects of your body by following my recommendations. For a limited time, this is included as part of the IncrediBody Transformation Program so that you are left with no unanswered questions regarding how to burn fat or gain muscle mass naturally. With my IncrediBody Transformation Program, you will no longer be left guessing, as I will always be by your side, ensuring that you are heading down the proper path towards dramatic fat loss, muscle building or strength improvement, naturally, without fat burning supplements.
Conversely, the IncrediBody fat caliper is designed in such a way where no such risk exists, and therefore you can maintain 100% accurate readings. The measuring tape is retractable and offers a spring tension, allowing you to snugly grip each muscle group or the stomach region so that you can easily and quickly follow my measurement instructions; by doing so, you will ensure that food intake is correct for continued results.
Now, your first thought is probably that it can’t be done because to gain muscle, you have to eat 100 calories more per day and to lose fat, you have to eat 400 calories less per day. Losing fat and gaining muscle at the same time is something that only beginning and intermediate bodybuilders can do. With regular dieting, its tough to drop down to 4-6% without losing muscle mass but carb cycling seems to really help for this specific purpose.


Remember, you may follow my Fat Vanish Phase techniques alone, focusing on fat loss without muscle building (for men and women who do not wish to weight train or build noticeable muscle mass), or you may also implement my Fat Vanish Toning Workout, which allows you to firm your body without building large muscles.
In essence, I will become your Lifetime Personal Trainer, making sure that you understand exactly how to eat and exercise for body fat loss, muscle mass gains or strength increase.
Most mistakenly use body weight as their sole barometer of progress, and because of water weight fluctuation, along with the possibility of gaining or losing muscle, body weight alone is a very inaccurate method of determining the rate of fat loss results, which is why these calipers will serve as a very useful tool in your quest for maximum improvement. I set myself up to be taken advantage of with this type of guarantee, as I have individuals who have completely transformed their body in 90 days (see the weight loss and muscle building testimonial section), therefore one could purchase my program, achieve amazing results, seek my email assistance throughout the 90 day period, and then return the program for a full refund, but I feel most people are honest, and when they begin achieving the best fat loss or muscle building results of their entire life with my IncrediBody Transformation Program, they will feel as if their investment was worth far more than what I charge (testimonial authors have mentioned this to me), because I finally solved the complex fat loss, muscle building, and strength improvement puzzle. Because of many peoples unrealistic expectations about adding muscle they come to the incorrect conclusion that you can’t gain muscle while losing fat. For an average person losing weight, they will eat about 400 calories a day less (12,000 calories a month) than their TDEE to lose a pound of fat a week, or 52 pounds of fat in a year. You’ll find that the general public will begin asking you how to exercise and eat when they notice the dramatic fat loss or muscle building improvements you are achieving with the IncrediBody Transformation Program, and in response to their questions, simply send them to my site (have them mention you when ordering, or you can email me with their name), and when they join, I pay you 20% of the purchase price.
The secret to this is that our assumption that you need to eat more to gain muscle is incorrect for most adults. About 20% is actually spend DOING stuff – walking, lifting, moving and only about 5% is spent adding muscle. You can be sure that every answer originates from me, the author, as I reply to all exercise and diet questions personally, as I want to help you achieve the best fat loss, muscle building or strength increase results of your entire life!
Don’t get hung up on the exact numbers, the important thing is that exercise and building muscle uses very little of the calories we consume.
And your muscles are the emergency backup, your body wont turn on this nuclear power plant to cannibalize muscle unless its a DIRE emergency. In addition, MuscleNOW is very simple to read and comprehend, as during high school and college, nobody despised a poorly written textbook more than I, thus, through multiple edits and rewrites of my MuscleNOW Phase recommendations, I have produced a bodybuilding program that is not only simple to understand, but also a snap to implement! Energy can come from any of the three systems but amino acids can only come from the stomach or the muscles.
MuscleNOW outlines, step-by-step, exactly how to eat and weight train for quick, consistent muscular development -- no more questions, no more excuses.



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