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02.03.2015

Floor abs workout, exercises for trapezius pain - For You

Author: admin
In a right-side plank position (A), brace your abs and reach your left hand toward the ceiling (B). Check out how to hit other trouble spots with the Spartacus Workout for a Total-Body Shred! For an advanced variation to work your abs more, keep the ball of your foot off the floor as you bring the knee in toward your chest. Lie flat on the floor with your lower back pressed to the ground (pull your abs down to also target your deep abs).
Exhale and pull your navel to your spine to engage your deep abs, and rotate your left rib cage toward the floor.


Hold for a complete breath, and then, keeping your arms straight, exhale to lower your hips and straighten your legs, so your hips are hovering above the floor. Slowly tuck your left arm under your body and twist forward until your torso is almost parallel to the floor (C). Rest your arms on the floor, palms up, at shoulder level with your hips about 2 inches off the floor (A). Step backward with your left foot and lower your body until your knees are bent 90 degrees (your left knee should nearly touch the floor) while pressing the dumbbell directly over your shoulder without bending or leaning at the waist (B).
Inhale and, as you exhale, lower your hips and straighten your legs so your hips are hovering above the floor.


Take a big step forward with your left foot and, bracing your abs, twist your torso to the left as you bend your knees and lower your body until both of your legs form 90-degree angles (B). Your spine should be parallel to the floor, your abs pulling toward the ceiling, and your feet should be close to hip-distance apart.



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