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Flat bench press on smith machine, best at home workout programs - For Begninners

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This is the same exercise as a Bench Press but using the Smith Machine allows for greater control of the bar throughout the exercise. Place a flat bench in the middle of the Smith Machine, with the bar in line with the middle of your chest.
Place a flat bench under the smith machine and set the barbell at a height that you can reach with almost fully extended hands.

Before you draw near to execution of exercise make sure you’ve positioned the bench so that the bar is exactly above your lower chest (slightly above the sternum). Don’t bounce the weight of your chest, to perform the Smith Machine Bench Press safe and correct the negative phase of the movement should be twice longer than the positive.
With the use of a Smith Machine this exercise strengthens your chest shoulders and triceps.

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