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02.10.2014

Fitness dance dvds, fat burn supplements - Reviews

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Jillian Michaels - Extreme Shed and ShredJillian Michaels - Extreme Shed and ShredWhen it comes to workout DVDs, you can't really go past a Jillian Michaels for the hard core factor. This workout is really more like a dance class.  You learn the choreography first, then you jam to it for about 4 minutes before moving on to the next round of choreography. If a rhythm gets you in a workout frame of mind, you may like Acacia's Dance and Be Fit Carnaval Workout DVD ($14) with Kimberly Miguel Mullen. Speaking of the program, there are three separate routines that keep the dancing fresh and engaging. Workout DVDs are a godsend for the fit girl over winter and Cosmo has rounded up 10 of the best, with everything from classic Jillian Michaels and Davina, to yoga, ballet and hip-hop.


If you're home and want a solid workout that's fun and pumps you into a cardio zone, try a dance DVD. Anderson believes that dance cardio is the perfect aerobic workout for creating long, lean muscles and a feminine, toned physique.
Based on Brazilian dance moves, the exercise routine has you sweating and jumping without hardly realizing it. The 12-minute "Wind It Up!" portion and the 13-minute "Jump Up!" routines were probably my favorite because they were fairly easy to novice dancers but still had my heart pumping. If you're a dancer more than a runner, you'd probably like the ability to shake what your mama gave you all the way to a smaller size — like that of Kimberly.


This workout is high-energy dancing full of hopping, jumping, high kicks, and even the '60s dance step the Pony. The eight combinations that make up the workout are like a jazzy version of petite allegro (the jumping section of a dance class).



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