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Exercise program.The ab exercises make your abs skin creams, serums, lotions, soaps, and foods that happen to contain some resistant starch.

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28.05.2013

Barbell vs dumbbell bench press for mass

Author: JohnAdmin
Heavy pressing exercises such as the barbell and dumbbell bench press should be at the core of your chest routine. Barbell and dumbbell presses are your primary compound exercises that are always performed at the start of your chest workout, followed...
Barbell vs dumbbell bench press for mass

28.05.2013

Can get lower abs

Author: JohnAdmin

Can get lower abs

28.05.2013

Ectomorph transformation

Author: JohnAdmin
He started the program at 136 pounds with internally rotated shoulders and upper and lower crossed syndrome (postural problems that plague most of us ectomorphs with desk jobs). We devoured every single bit of ectomorph muscle-building information ti...
Ectomorph transformation

28.05.2013

28.05.2013

28.05.2013

Quick ab workout with medicine ball

Author: JohnAdmin
If you want to work your core muscles on a bit different way, then doing medicine ball ab workout can be a great choice. I have just purchased a set of med balls, and I use them not just for my abs training, but for full body workouts. This guy shows...
Quick ab workout with medicine ball

28.05.2013

28.05.2013

Bent over lateral raise benefits

Author: JohnAdmin
A recent study in The Journal of Strength and Conditioning Research shows that doing low-intensity cycling during the rest period of a set of squats did not show any benefits in terms of removing important chemical by-products to enhance recovery tim...
Bent over lateral raise benefits

28.05.2013

Db pullover for chest

Author: JohnAdmin
For an easier version of the dumbbell pullover, lie supine along the length of the bench instead of hanging off the side. You can also do pullovers with other fitness equipment, including a barbell, cable machine, resistance band or medicine ball. I...
Db pullover for chest

27.05.2013

How to get good abs in a month

Author: JohnAdmin
Sample movements would be suitcase walks (a farmer's walk, like strongmen do, but holding only one dumbbell), Turkish getups, and various lunges and presses with uneven loads (one heavier dumbbell in one hand or weight on one side and not the other)....
How to get good abs in a month

27.05.2013

How do you get abs fast

Author: JohnAdmin

How do you get abs fast

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