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Exercises to jump higher in high jump, crossed arms pose - Try Out

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Purpose: This exercise reinforces correct jumping and landing, stimulates balance and coordination, and develops explosive strength (Figure 6-60). The instructor may modify the high jumper by decreasing the range of motion and limiting the use of the arms.
On count 3, the Soldier jumps higher (6-10 inches) while maintaining the posture pictured in Figure 6-60.

The Soldier may use the modifications shown in Figure 6-61 to exercise within physical profile limitations.
The Soldier gradually increases the range of motion and works toward the standard execution of the exercise, then progresses performance to standard.

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