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Exercises for lower back stiffness, cure shoulder pain - .

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A series of exercise routines you can do to help reduce any lower back pain (occasionally referred to as low back pain), including tension, stiffness and soreness. These exercises from physiotherapist and BackCare expert Nick Sinfield help to stretch, strengthen and mobilise the lower back.
Place one hand on your stomach and the other under your lower back to feel the correct muscles working.
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Back exercises really helped ease the pain of what I hope is going to be short term back pain!
I have also hasd a relative who, althoguh barely able to walk with back pain was told to take paracetomol and treated as if she were wasting the doctors time. However a note at the beginning of the exercises on how to get on the floor safely in the first place, and a note at the end about how to get back to standing position at the end would be very useful. This reinforces my experience that back pain is little understood and that often the standard NHS advice is not always good or scientific.

It looks into previous scientific studies on causes of back pain and takes a detailed look at the anatomy of the spine and ow different movement patterns can load and strain it.

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