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03.07.2012

Exercise weight ball handle, sets of 6 - .

Author: admin
Kettlebells, shortened from their original name of Russian kettlebells, are cast iron weights that resemble a weighted ball with a handle. The benefit of kettlebells compared to your standard dumbbells or barbells is that kettlebells require you to utilize your entire body when lifting the weight. With a handle connected to a weighted ball, holding a kettlebell mimics the way that you carry most objects, such as a grocery bag, suitcase or a purse. Kettlebell workouts typically are designed to maximize the effected muscle groups compared to standard strength training exercises that focus on one muscle group at a time.


Finally, unlike normal weight lifting, kettlebells provide both a cardio and strength training program simultaneously. Having to engage multiple muscles and the constant moving nature of the kettlebell will cause the user to have a higher heart rate than normal seated weight lifting.
Because these weights involve multiple joints at once, one must have both strength and coordination before beginning an intense kettlebell program. Exercises that imitate everyday life help strengthen essential muscles and can prevent injuries.


Additionally, unlike normal strength training equipment, when lifting a kettlebell, the weight's center of balance is extended past the hand.
This allows for a swinging motion and a constant change in the weight's center of balance that is unavailable with standard dumbbells or barbells.



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