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20.04.2014

Elliptical workout plan to lose weight, how to get six pack abs for skinny guys - .

Author: admin
Elliptical machine is extremely useful for someone not familiar with aerobic exercises and cardio machines. Basically, the same routine can be used during the first elliptical workouts for weight loss.
If you can chat on the phone while on the elliptical, then you're not getting the most out of the machine. If you can carry on a jolly, awesome conversation while on the elliptical, you’re not working hard enough.
I have always loved the elliptical machine because I get a good workout, I sweat buckets, I can read on it (while still working hard, trust me!), and I vary the speed, incline, and, level so it’s always a different workout. I love doing a nice elliptical workout before doing hardcore weights or teaching BodyPUMP because it’s not as high impact on the body and joints (like running or jumping are), and thus am not beating my body up every day!


I pretty much always do the elliptical before Bodypump, unless I’m teaching spin beforehand. I didn’t run for 3 months this summer because of my IT band, and I LIVED on that elliptical!
I found that when I used to get on an elliptical, I would get bored quickly and rarely pushed myself like I could.
With such an exerciser you can work on different muscle groups during a single training session and make your elliptical machine workouts as efficient as they can get. If your heart rate exceeds the 140 SPM mark, slow down until it's back in the intended range;Start with low resistance (3) to warm up, switch to (5) after six minutes, and then to (7) ten minutes into your workout. That's why the effectiveness of elliptical trainer workouts is directly linked with their diversity.


Remember, if the workout felt way too easy while reading, get rid of the reading and turn up the volume on your music. On a scale from 1-10, with 1 being very sllloooww walking (and hardly an increase in heart rate from sitting), and 10 being the most intense thing you’ve ever done, use the scale┬áto rate yourself during the workout (on the right side of the column I give a suggested idea). I always just do a preset thing on the elliptical which does involve various intervals, speeds, and levels, but I like the idea of manually changing it!



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Comments to “Elliptical workout plan to lose weight”

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