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27.06.2015

Elliptical cross trainer workout program, abs workout videos - Within Minutes

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HIIT workouts take less time than traditional cardio workouts and provide the same, if not greater, results.
The first five minutes on the elliptical trainer should focus on getting the body ready to do the workout. The workout consists of alternating bouts of high and low intensities for the suggested time. Stephanie Thielen ContributorStephanie Thielen, BS, has a fitness career that spans over 24 years with experience in group fitness training and management in the community, corporate and collegiate setting.
This top of the line trainer mimics natural body movement with ergonomically sound design and electronica adjustable stride to meet the comfort and workout needs of all users. With so many bells and whistles, this trainer does lack very basic options like a built-in fan on the console, and for the price, these basic options should be included. The X8 is a commercial grade trainer for in-home use, guaranteeing an incredibly quiet, smooth, natural workout experience with its innovative design with the user in mind.
The X8 Elliptical Cross Trainer with the advanced Track + Console is the top of the line commercial grade trainer in the Life Fitness X Series of Cross Trainers.  Built with Whisper Stride ™ Technology, this trainer maintains an extraordinarily quiet and smooth stride for a natural and challenging workout experience.
The Life Fitness X8 is intended for the user looking to get the most advanced workout options with the most advanced workout tracking programs that give users the option of targeting specific muscle groups or total body. The Precor 221 Energy Series Elliptical Cross Trainer is the first in a range of commercial quality ellipticals that offers a range of challenging workout programs and innovative training features, including CrossRamp and SmartRate. In this review we take an in-depth look at these design features, together with the workout programs and console technology to help you determine if this is the best choice of machine for your own home gym.
If you’re considering buying a new elliptical trainer, the light commercial class of Energy Series models by Precor is certainly worth a look.
Because this represents the lowest priced elliptical in the collection, you don’t quite get all the features you do with the higher priced models. The most obvious difference between the 221 and the other Energy Series ellipticals is the lack of moving handles. Precor’s patented elliptical path also perfectly mimics a natural running stride, allowing you to keep your heels down through all ranges of motion for a more comfortable, effective and ergonomically correct workout.
Together with CrossRamp (which we’ll look at in more detail later in our review), another of the more unique features that Precor have added to their Energy Series of ellipticals is base levellers. This is really all you need in terms of safety, and is a feature that you won’t find on many other ellipticals.
CrossRamp is a technology used by Precor to create variable incline levels for more precise isolation of individual muscle groups, as well as to adjust the intensity of your current workout. If you’re wondering what the differences are between the Precor 221 and one of their Energy Series ellipticals in the 400 range, the number of CrossRamp incline settings is going to be one of them. By including these incline settings in your own workouts, you’ll be able to better target specific muscle groups, including your glutes, quads, hamstrings, and calves, compared to standard single level machines.


Between the two you have a large screen dedicated to showing the profile of your current workout, including the segment you’re currently at.
Above the matrix you also have a clear indication of the workout program you’re using, together with a profile overview to show what to expect. Having this information grouped so closely together allows you to make much quicker decisions over which workout to choose to help you achieve your fitness goals.
The buttons that you do have are all self explanatory, helping to cut down on the learning process and letting you jump straight into your first workout. While its main function is to provide you with more accurate feedback, some ellipticals also allow you to create workouts that are customised for specific users.
This does require you to be holding the heart rate sensors or wearing a chest belt transmitter (telemetry), but provides a clear visual indication of what type of results you can expect from your workout. As with weight training, if you consistently perform the same cardio workout as part of your fitness routine, you body will start to adapt to the motions. That’s why, in the same way that people who train with weights vary their exercises and repetition ranges, you also need to regularly change your cardio routine to prevent muscle adaptation. This is one of the reasons behind Precor’s decision to program 10 different workouts into the console of the 221 elliptical, which includes everything from interval training to Heart Rate Controlled (HRC).
You can also adjust the incline and resistance at any point during the workout to decrease or increase the intensity. Weight Loss – The only program out of the 10 to be designed around a fixed duration (28 minutes). Similar to the programs we just mentioned, Weight Loss switches between 4 minute work and rest intervals in an effort to keep your heart rate within the optimum range of 50% to 70%.
Heart Rate Control – This program is designed to automatically adjust the resistance in an effort to keep your heart rate at a specific level.
This is the only program to take advantage of the bi-directional foot pedal movement, prompting you to reverse your stride direction as your workout hits 25%, 50%, and 75% of its duration.
You can also choose from 5 other workouts, which includes Cross Country, Gluteal, Aerobic, Crosstrainer, and Manual.
Due to the fact that the main frame design for the ellipticals in the Energy Series is similar across each model, Precor have decided to include the assembly instructions for the EFX 221, EFX 222, EFX 225, and EFX 245 ellipticals in the same manual. With the machine levelled and the ramp at your desired setting, you’re then ready to enjoy your first workout.
Summary : After reviewing all of the major features, the only improvement we would have liked to see is the ability to create custom workouts, or sync your training data to an online fitness profile. If like everything about this elliptical but would prefer it if there were moveable handles for upper body muscle recruitment, then definitely take a look at the 222 model. Overall, this is an elliptical that's considerably lighter than similarly priced machines - like the Sole Fitness E95, with more workout programs and the same industry-leading warranty coverage.


When you add in the incline settings and consider how easy the console is to use, the Precor 221 elliptical still represents excellent value for money. But lately, the buzz in cardio training is high-intensity interval training (HIIT), which alternates between very high-intensity bouts of exercise with either a low-intensity bout of exercise or complete rest. While treadmills make it possible to increase speed and incline, and bikes allow you to increase speed and resistance, the elliptical trainer has additional features that allow you to increase speed, ramp height and resistance.
As an ACE Group Fitness Instructor and Personal Trainer, two-time IDEA Presenter, NETA trainer, AEA Trainer, and BOSU National Master Trainer, Stephanie provides land and aquatic workshops that teach logical methods for class construction, providing the “tools of the trade” to assist fitness professionals develop their teaching skills.
The trainer is completely customizable and adjustable, featuring electronica adjustable stride of up to 24 inches.
This will inevitably have an impact on the level of upper body training that you can incorporate in your workouts, but still provides the same highly effective workout for your lower body muscle groups. There’s also a storage slot under the ramp to keep it out of the way while you workout. If custom workout programs is a feature that’s important to you, it might also be worth taking a look at the Schwinn 470. If you’re using one of the Heart Rate Control workout programs, the resistance will automatically adjust to ensure your heart rate stays at one of these target levels. This training style is a departure from the 30 to 60 minutes of continuous steady-state cardio that most people do on cardio machines. You may even be able to add an upper-body challenge if you have access to an elliptical trainer with arm handles.
20 levels of resistance combined with 14 workout programs offered with the Track + Console make this trainer the ideal trainer, but if you are looking to save money, the X5 offers very similar features for $800 less. The electronic adjustable stride is ideal for users who want on the fly challenges without interruption of the workout, so the bottom line is this trainer is an investment for anyone serious about fitness. If you can complete at least 30 minutes of low to moderate cardiovascular activity on any one of the cardio machines, then you are ready to HIIT this workout, elliptical style. The console also comes with a wireless heart rate monitoring system and chest strap, 14 workout programs, four user profiles and up to three custom workout options per user. Beyond the advanced entertainment and tracking features, this trainer is simply built to last with a 400 pound weight maximum and a solid, steel rear drive designed frame.



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