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Exercise program.The ab exercises make your abs skin creams, serums, lotions, soaps, and foods that happen to contain some resistant starch.

08.06.2012

Dumbbell workouts for abs, how to get flat abs in 1 month - For Begninners

Author: admin
Holding the end of the dumbbell in your fingers with your feet just wider than shoulder-width apart, bend your knees and at your hips slightly, and swing the dumbbell back through your legs.
Chop the dumbbell down across your body and squat as you go, so the dumbell ends up beside your opposite shin.
Stand with your core braced, your back straight and your shoulder blades retracted, holding a dumbbell in one hand.
Sit on the floor with your feet in the air and knees bent, holding a dumbbell in both hands in front of your sternum.


A one-dumbbell routine that hits every muscle in your all-important core, allowing you to blitz your obliques, abs and back with a handful of carefully-selected moves.
Compound movements such as squats, deadlifts and overhead presses will engage your entire core, strengthening your abs from all angles. And if worse comes to worst and all the dumbbells are in use, you can do this workout with a weight plate or kettlebell. If you are already taking the above advice and doing compound exercises in your workout then you only really need one or two different abs exercises for maybe 2-3 sets at the end of each workout.


Amalgamating cardio workouts, abs exercises and a strict diet is the golden triangle to six-pack abs. The dumbbell led abs moves outlined above target more of the muscles in that area than the crunch so change it up and inject some life into your six-pack workout.



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