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21.05.2013

Dumbbell pullover for back, belly fat foods list - Try Out

Author: admin
Many of those who begin training their bodies for bodybuilding purposes usually train their showy muscles, like the arms, abs, and chest forgetting to train the legs and back. As you can see from the list, these are the tried and true exercises for building a thick strong back; nothing fancy.
The goal here is to perform four out of the eight exercises for three sets of 8 to 10 reps. For an easier version of the dumbbell pullover, lie supine along the length of the bench instead of hanging off the side. You can also do pullovers with other fitness equipment, including a barbell, cable machine, resistance band or medicine ball. To develop a thick and wide back we will focus on only a small handful of exercises and then narrow them down further to the three most productive ones.


At times you should do all of the exercises out lined and if you are pressed for time or just tired from a hard day of work, then choose the pull up and the dead-lift, which are two fantastic exercises hitting everything for three sets of ten reps. I’m always interested in making my back bigger, my personal favorite is the Dumbell Pullover, this single exercise has made my back incredibly strong and defined. Your latissimus dorsi, the largest muscles of your back, initiate the pulling movement when the dumbbell is at its lowest point.
Thanks for sharing and keep the great posts coming, you are making a difference to peoples lives.
This exercise involves a person lying on his or her back and repeatedly raising and lowering a dumbbell from the chest to above the face and then behind the head, going around the world. The Dead lift will help hit everything from the spinal erectors all the way up to the back of the neck.


The movement involves holding a dumbbell directly overhead, so start with a light weight and work your way up after you become comfortable with the exercise. The bent over barbell row done the way the old school bodybuilders did them will help build a powerful thick back, strong spinal erectors and a powerful set of abs. Inhale and lower the dumbbell in an arc behind your head until you feel a stretch in your chest.
The barbell shrug works the traps, which lie in the center of the back and the rear lateral raises help in developing all of the muscles of the upper back.



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