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Exercise program.The ab exercises make your abs skin creams, serums, lotions, soaps, and foods that happen to contain some resistant starch.

03.04.2015

Drag curls, foods to burn fat - PDF Review

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Done correctly, this exercise will go a long way toward eliminating anterior deltoid involvement as you curl, helping you isolate the working muscle in a way that the standard barbell may not. Bend your elbows and draw them rearward as you move the barbell, dragging it up the front of your body along your abdomen until the barbell reaches the top of your abdominals (body mechanics should not allow you to stop any higher).


If your elbows are in front of you, or even by your side, then you’re still doing a regular curl.





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