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Chia seeds dietary fiber, diet tips for weight loss in urdu - Within Minutes

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A true superfood, Chia Seeds were once a major staple crop of the Aztecs, revered as a nutrient-dense source of fuel for their long-distance foot-messengers, who ran great distances carrying only a small pouch of Chia for their daily nutrition. Incredibly rich in Omega 3 essential fatty acids, and high in protein, fiber, antioxidants and minerals, the tiny Chia seed is truly a nutritional powerhouse. Chia seeds contain more anti-inflammatory, brain-boosting omega-3 fatty acids than flax seeds, and they're also a dense source of crucial minerals, with more calcium than milk, more potassium than bananas, and more iron than spinach.
To top it all off, when added to water, Chia Seeds form a gel (almost like a tapioca) perfect for vegan puddings and to thicken smoothies. Low-carb superfood seed loaded with crucial Omega 3s, complete protein, minerals, and fiber.
The best chia in the world - with the greatest nutrient density and omega 3 quality - comes from carefully-managed, high-altitude farms with excellent soil quality. Many chia sellers are scrambling to meet rising demand with with little care for the nutritional quality of the final product. Our chia seeds are grown without pesticides in Ecuador and Argentina, and harvested at the peak of ripeness (when the seeds are highest in omegas and antioxidants).

Chia's high omega 3 content is important for anyone hoping to prevent the onset of cardiovascular, circulatory, or neurological diseases. Chia seeds also provide calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc, and are also high in boron, a mineral needed to digest calcium for increased bone strength.
In addition to its Omega 3 content, chia contains three to ten times the oil concentrations of most grains -- oils that human body needs to emulsify and absorb the fat-soluble vitamins like vitamin A, vitamin D, vitamin E and vitamin K. Studies also show that eating chia seed slows down our body's conversion of carbohydrate into simple sugars. Superfood Recipe: Coconut Cacao Chia is easy-to-make, both light and satisfying — filling you up without weighing you down.
Like cold-water fish rich in omega 3s, chia also increases its omega 3 production in cold climates.That's why our organically-grown chia comes exclusively from two farms in Ecuador and Argentina with some of the longest track records in chia experimentation and science. Our Argentine partner uses absolutely no irrigation, relying exclusively on the natural rainfall patterns that have made their region ideal for chia growing for ages.Unlike cacao or quinoa, chia requires a larger, single-farm operation with significant capital investment. Their substandard production and harvesting techniques lead to a nutritionally inferior product that lacks the nutrient density of optimal chia.

When you soak chia in water (or consume it in your smoothie) the seeds swell and form a clear gel (caused by chia's high soluble fiber content). Though our partners are not indigenous people working family land, they demonstrate exceptional care for the land, their chia, and their seasonal workers. These farms also boast exceptional soil quality, along with the ideal altitude and climate to ensure a robust, nutritious chia seed. We pay top dollar for this premium nutritional, sustainable product, ensuring that growing conditions and soil quality are carefully maintained and monitored in order to bring you the finest chia seeds on Earth.
This makes Chia perfect for helping to control weight: mixed with orange or other fruit juice, the gel-like seeds make a nutritious breakfast that leaves one feeling full and without hunger until noon.

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