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Casein protein before bed, how to get fit fast - Plans Download

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Micellar Casein, Cocoa(Processed With Alkali), Natural And Artificial Flavors, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame Potassium, Sucralose, Aminogen®. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins.

To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements.
Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day.

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