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Carbs in cornmeal, how do you lose weight fast - PDF Review

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A closer look shows: 26 Calories from Fat, 46 Calories from Protein, and 503 Calories from Carbohydrate.
Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. I learned most of what I know about corn from Carol Deppe's book The Resilient Gardener: Food Production and Self-Reliance in Uncertain Times, which is about practically raising as many of your own calories as you can through the good and the bad. I put together the graphic to the right showing the nutritional facts for 100 grams yellow whole-grain cornmeal from the USDA database; this most likely was calculated from a dent corn and since it's for a whole-grain version, should include the seed coat (bran) and germ.
Moving along to the micronutrients, the small vitamin A content is not real, yellow corn contains carotenes, which don't actually provide much vitamin A activity unless you are a ruminant, though carotenes themselves are useful antioxidants. In considering methods of cooking corn, I turn again to Carol Deppe's book The Resilient Gardener: Food Production and Self-Reliance in Uncertain Times.

For a flint corn, I wanted Rhode Island Whitecap, which Carol rates highly for making whole grain polenta and johnnycakes due to a tender and palatable seed coat. Flour corns are harder to come by, I could not find ANY bulk corn, cornmeal or flour made from a recommended flour corn variety.
I only have a small backyard patch, so I can only grow one type of field corn per year, so will keep buying the flint cornmeal. Meanwhile, even if you have no interest in corn, I highly recommend Carol's book, which is available in both paperback and on Kindle. INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, malt, salt, sugar, cornmeal, yeast.
Carol goes into great detail about the best flint and flour varieties for many purposes, cooking characteristics, great flavor, best climates to grow in, short or long term growth, keeping qualities, etc.

Each cup contains 94 grams of total carbohydrates, with carbs making up 76 percent of corn meal's caloric content. I REALLY most wanted to try Carol's own Manna Magic more than anything, but it was not yet commercially available when I began this post.

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