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30.07.2012

Best lean muscle building supplement 2012, get rid of stomach fat in 2 weeks - Try Out

Author: admin
A question we get asked here all the time is can we Build muscle without supplements and of course you can, if you are a young teenager and can not afford supplements you can still workout and look great! Honestly, this is something we can all do. Below I’m going to teach you how to build muscle without supplements. Let’s look at the most basic supplements which can all be found in our store (Sorry but I had to plug it!) These supplements are whey protein and of course creatine.
Whey protein is a simple supplement we use to get protein into our body faster, some use it in the morning in a smoothie etc, others use it directly before and after training such as myself. Instead of buying Omega 3 fatty acids try to get them from Fish, salmon, mackerel, sardines, trout etc are all filled with Omega 3 fatty acids by eating these foods you will no longer need to supplement with them. So, this supplement plan assumes that you’re an ectomorph with a weightlifting and nutrition plan. With weightlifting and nutrition handled though, these supplements will help you transform yourself much faster.
Albert’s a good example of someone kicking ass with a busy schedule (young doctor with 14+ hour shifts), finding a way to eat enough good food anyway, training as consistently as he can, and supplementing intelligently as the cherry on the cake.
The fact that you’ll be consuming these supplements in liquid form makes this combo even more significant for us ectomorphs.
As far as brands go we’ve done our best to hook you up with the most reliable ones offering the best products for the best prices. I’m going to explain the four different muscle-building powerhouse supplements that we recommend. Some guys joke that creatine supports the entire muscle-building supplement industry, and that isn’t too far from the truth. Now, as with virtually everything in the supplement world, there are a lot of extremely expensive and fancy variations out there. Muscle can only by synthesized out of amino acids (found in protein) so a shortage of those can easily slow down your efforts. If you want to master this once and for all and gain 20-30 pounds over the next couple of months check out our full step-by-step muscle-building system for naturally skinny dudes – complete with training program, nutrition program, recipe book, exercise videos, members community and individualized coaching from us.


Fish Oil has a myriad of benefits; Increased cognitive function, assists in weight loss, lowers cholesterol and blood pressure and assists in muscle development. Our goal is to “flush the body” with amino acids and cause an insulin spike to promote muscle growth and of course, recovery. This is about leveraging ectomorph appetite tricks, insulin sensitivity and muscle-building fundamentals in order to allow us to consume enough calories to build muscle. Until you know what you’re doing, all the money you spend on supplements will be wasted.
It’s cheap compared with other supplements and even cheap compared with regular boring old food. These are hands down the most effective and most thoroughly researched supplements for ectomorphs trying to build lean muscle mass. When you start reading supplement ingredients you’ll be amazed at how many of them have a few grams of creatine tucked away into every serving.
This particular type of sugar, glucose derived from corn, is one of the cheapest foods on the planet, digests extremely quickly, and is a dirt cheap source of muscle-building carbs. There are literally hundreds of different types of supplements on the market at the moment, and they all claim to be the absolute best. One of the fastest ways it can get energy is by breaking down existing muscle mass to convert it to fuel.
Take Casein before bed to make sure your muscles have the amino acids and proteins required to grow and strengthen while you rest. It is perhaps the cheapest and most effective supplement that everyone should be taking, regardless of your goal. If you consume them properly you’ll keep all that fuel stored in your liver and muscles (glycogen), instead of converting them into fatty acids (flabs). Taken while working out it’s a pretty effective supplement for us ectomorphs trying to build mass.


That would maximally stimulate muscle protein synthesis and take care of the nutrient timing benefits.
If you are hitting the gym to build muscle this is incredibly counter productive.  BCAAs are a type of protein that provides your body with an even more convenient source of energy, this will stop your body from breaking down muscle mass.
It will prevent your body from entering a catabolic state, which means the body starts to break down muscle to use as an energy source.
In fact, until you know how to build muscle without them you really shouldn’t be buying them at all. This is the world that the supplement companies are presented with and, understandably, they respond by making supplements that are targeted at these guys. He’s arguably the most brilliant researcher out there when it comes to muscle-building nutrition and supplementation. By boosting your energy and allowing you to get in a better workout, these supplements can indirectly lead to better muscle growth. A couple popular pre-workout supplements have been pulled off the shelves lately because some unexpected dangers were discovered. Creatine should be taken around 20 minutes before a workout so that it is readily available to your muscles when you are lifting. Whether you are an absolute beginner or a gym hardened junkie, these are the five supplements that you should all be taking. Since insulin sensitivity in your muscle cells will be heightened during and right after training, this gives you the absolute best shot at increasing the rate that you build muscle leanly, as it will invest the nutrients in your muscle mass instead of shuttling them off into your fat stores. If there were fancier supplements out there that worked better than these we’d tell you about them.



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