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Best diet lean muscle mass, foods high in protein low in fat carbs and calories - Review

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Building muscle requires an increase in calories; that is, to gain weight you must eat more calories than you burn each day. Everyone knows crushing weights won't get you anywhere if you don't have the right diet to match.
This week, Eric Falstrault, founder of BODHI Fit in Montreal, Canada, takes a look at a meal plan from Muscle & Fitness reader Jonathan Rein. Hey Jonathan, when it comes to gaining lean muscle mass, many factors need to be taken into consideration such as stress, digestion, supplementation, sleep and training.

When you eat not only supports mass gains but also plays a pivotal role in controlling bodyfat levels.
Never forget that in the gym we tear up fiber and damage the muscle, so our goal is to repair and regenerate as fast as possible.
After a great training session, getting nutrients into the cells fast is key for less DOMS (delayed onset muscle soreness) and faster recuperation.
If you stick to a large breakfast and a substantial post-training meal and evenly divide your other meals into smaller portions, you can boost your total caloric intake, ensuring that those extra calories go to the muscles when they need them.

Dietary fat should be as low as possible, except for healthy fats (from nuts, olive oil, fatty fish), which can amount to 5-10 grams per meal. In this case, we say no, which is why we provide you with the tools you need to add muscle while maintaining, not increasing, your current level of bodyfat.

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