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28.12.2013

Best bread for diabetics, abdominal exercise machines advertised on tv - Try Out

Author: admin
The bad news is that a slice of banana bread has less than a fifth of the potassium of a single banana, one quarter the magnesium, far more sodium, adds fat and doubles the calories.
Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. It is important, of course, to ensure that the substitute is intended for baking, rather than for sweetening coffee.
Genetically, for me, that's like waiting to be summoned for jury duty; you know you may eventually be called, but you don't quite know when it will be your turn.


Plus, banana bread is a better partner for coffee or tea than a piece of fruit and it resists spoiling longer. The Canadian Diabetes Association also has recipes; but alas, does not seem to include banana bread. In general, there should not be more than four to five hours between meals and two to three hours between meals for a snack. Choose whole-grain breads and cereals instead of refined types, brown rice instead of white rice, and whole-wheat pasta in place of white pasta.


Check food labels for fiber content with the goal of getting 28 grams for women ages 50 and younger and 21 grams for those ages 51 and up.
Bonnie Taub-Dix, MA, RD, CDN, has been owner of BTD Nutrition Consultants, LLC, for more than three decades and she is the author of Read It Before You Eat It.



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