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Exercise program.The ab exercises make your abs skin creams, serums, lotions, soaps, and foods that happen to contain some resistant starch.

14.03.2015

Bench ab exercises, how to build muscle fast at home without weights - PDF Review

Author: admin
Even if you do thousands of abs exercises, you will never see a six pack or have flat abs if there’s still fat covering them. Visibly sculpted abs are the result of low body fat and achieved through the proper exercises, like those below. Place your feet firmly on top of an exercise ball and fully extend your legs out into full plank position.


Grab the back of the bench, drop your torso backwards, and extend your legs forward until your entire body is straight and parallel to the floor. Hold at the top for a second, then slowly lower and allow your bum to briefly touch the bench or floor. If you’re on the floor place your hands under your butt (like in the pic)  If you’re on a bench place your hands behind your head to produce a deep stretch.






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