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24.06.2013

Beginner workouts for skinny guys, lose weight fast diet in hindi - Within Minutes

Author: admin
It is important to correctly assign your level of fitness before you start following any workout plans.
There is a reason why there are different workout plans for people with different fitness levels. As someone who is just starting to workout, you need to focus on learning how to execute the routines properly so that you workout your muscles correctly and encourage them to grow. Before you embark on the beginner’s workout plan, I suggest you spend a few days just doing press ups, push ups and other simple exercises.
If you workout every day and don’t leave enough time for recovery, you won’t see any results or build muscles.


Do a week of simple exercises (push ups, press ups etc.) before you start on a workout plan to build muscles. Start with 2 sets of 6-8 reps and increase to 3 sets of 8-12 reps as you progress.Rest and allow time for recovery. Many guys (myself included) who have never exercised before or have done a few push ups, tend to be over ambitious and start following workout plans designed for advanced and even professional bodybuilders. The purpose of that is to stretch your muscles, find your limits and layout the foundations for your beginner’s workout plan. To avoid both injury and disappointment it’s much better to follow a workout plan designed for your level of fitness; and to build on this as you progress.


Do these exercises for a week – every other day, allowing a day for recovery between workouts.
That unexpected shock increases the risk of injuries which could stay with you for a long time and prevent you from working out.
It will prepare your muscles for handling the strain and trauma they will experience during a workout.



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