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02.11.2013

Bcaa dosage cutting, six pack ab workout - How to DIY

Author: admin
BCAA’s are considered the perfect supplement for people looking to put on mass, but more so people who are looking to cut down and shred some body fat whilst maintaining as much muscle as possible.
Muscle loss will occur when cutting since your body opts to use the amino acids which would have otherwise been utilised for protein synthesis (to build muscle) as an energy source. BCAA’s (such as leucine) stimulate protein synthesis more so than regular dietary protein because they have already been broken down into the necessary amino acids that your body requires to carry out the reaction.
As previously mentioned, BCAA#s are great for those looking to increase mass, as well as those looking to lose fat. BCAA’s are also excellent for people following specific diets, or eating schedules such as Intermittent Fasting. For example: BCAA’s are incredibly beneficial to take pre-workout during a fast to fuel your muscles, giving you energy and encouraging them to grow whilst you burn fat!


Many people have argued that you can get the same benefits the BCAA’s offer from other sources, such as whey protein.
The amino acids in whey have to be broken down, therefore it is not as efficient as taking BCAA’s alone.
Whilst BCAA’s are generally harmless, if you fall into one of the following categories, they might not be best for you.
Before Surgery – BCAA’s have been shown to affect blood sugar levels, so it is not recommended to take them soon before you undergo surgery. Capsules have different dosage recommendations – for example, our BCAA 1500 can be taken in pairs, 2-3 times daily. If you consider this in addition to our previous point, and the general formula for building muscle, it is easier to understand how BCAA’s increase protein synthesis, and reduce protein breakdown, which in turn leads to more muscle being built.


BCAA’s are a great way for those over the age of 35 to boost the amount of muscle they can build. Whilst whey is an excellent source of fast absorbing protein, it doesn’t have the same effects as a concentrated source of BCAA’s. They will help increase your muscle mass by increasing the rate of protein synthesis, in addition to preventing muscle loss when cutting.
If you haven’t already worked it out, BCAA’s  will prevent this from occurring, giving you more energy.



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