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23.12.2013

Almond protein cookies, drag curls - For You

Author: admin
Black beans may not seem like an ideal cookie ingredient, but trust us on this one — they are a great way to pack in protein while also achieving the ideal cookie crumb. The cookie monster would approve of these bad boys, which work equally well as a healthy snack or guilt-free dessert. Here’s the all-around perfect protein cookie recipe — it will work for breakfast, snack time or pre- or post-workout. If you’ve ever wished cookies were an acceptable pre- or post-workout snack, this will be the recipe of your dreams.
You can thank protein powder, cashew butter and almond meal for the protein-rich base of these cookies. Make sure when you’re using shelled almonds or left over almond pulp to store the almonds in the fridge or freezer for long term storage, since almonds have a high fat content. In a medium mixing bowl, combine the dry ingredients; almond flour, baking soda, sea salt and Sunwarrior. For each cookie, drop 1 generous tablespoon of dough onto the prepared cookie sheet, leaving about two inches of space in between each cookie.
Bake for 10 to 12 minutes in the preheated oven, or until cookies are golden brown at the edges. Let the cookies rest on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Luckily, if you make our Almond Butter Vanilla Protein Cookie recipe, indulging a little won't be a problem.


It’s a high-fiber, low-carb, fat-free and sugar-free syrup that serves as a sweetener and helps give the cookies structure. Combine protein-packed and fiber-filled buckwheat groats with sticky almond butter and medjool dates for the perfect hearty and healthy cookie batter. Each grain-free treat will fuel you up with 240 calories, 9 grams of protein, 19 grams of carbohydrates and 3 grams of fiber. Protein powder and rolled oats make up the bulk of the batter, while dates and peanut butter add sweetness. You can leave the dough unflattened for a more chewy cookie or flatten with slightly moistened fingers for a bit firmer texture. In the comment section below let us know what your favourite kind of cookies are and if you give these ones a try definitely let us know what you thought! Add in some oats and Rice Krispies for texture and spices for flavor and you have an energy-packed cookie (at just 157 calories apiece).
Packed with bright green pistachios and rich red cranberries, these are almost accidently festive. At 247 calories and 11.6 grams of sugar per cookie, these are definitely more of a dessert than breakfast or snack. Each cookie below contains at least four grams of protein, and most have fewer than 200 calories apiece. On top of the mix-ins, the base is packed with fiber, protein and healthy fats thanks to chia seeds, flax seeds and almond flour.


However, the high protein content counts for something, and if you cut back on the butter and sugar, it would be pretty easy to make the recipe a bit healthier.
Almond flour is extremely high in protein, vitamin E, magnesium and heart-healthy monounsaturated fat. Keeping them cold will further protect them from rancidity, prolong their freshness, and they can actually keep for several months. While some rely on protein powder as the main ingredient, others get the bulk of their nutritional value from natural add-ins such as nut flours or butters, beans or other seeds and grains. Whatever the makeup, each of these treats will satisfy any cookie craving in no time — without completely sidelining your healthy eating habits. I’ve also included my most favorite chocolate protein, Sunwarrior, added for extra nutrition.
For a treat, add a scoop of fat-free frozen yogurt to the top and drizzle a little almond butter over it.



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Comments to “Almond protein cookies”

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