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Abdominal fat inflammation, diet for getting abs - How to DIY

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One of the largest studies to examine the dangers of abdominal fat suggests men and women with the biggest waistlines have twice the risk of dying over a decade compared to those with the smallest tummies. Some older adults gain belly fat while they lose muscle mass, Jacobs said, so while they may not be getting heavier, they're changing shape — and that's taking a toll. Fat stored behind the abdominal wall may be more harmful than fat stored on the hips and thighs. Much of the research on chronic inflammation has focused on fighting it with drugs, such as cholesterol-lowering statins for heart disease.
There is a difference between the fat that builds up in your belly and the fat that is found on the rest of your body.
The belly fat that is tightly wrapped around your vital organs, such as the heart and lungs, releases toxins into your body. Some scientists believe belly fat secretes proteins and hormones that contribute to inflammation, interfere with how the body processes insulin and raise cholesterol levels.
Scientists have linked each of these to a condition known as chronic inflammation, and they are studying how high-fat foods and excess body weight may increase the risk for fatal disorders.

But when the irritants don't let up, because of a diet of high-fat foods, too much body fat and smoking, for example, the immune system can spiral out of control and increase the risk for disease. A growing body of research is revealing how abdominal fat and an unhealthy diet can lead to inflammation.
Yet we don't want too much inflammation in our system causing damage to our arteries" and other harm, says Wendy Weber, a program director at the National Center for Complementary and Alternative Medicine, part of the National Institutes of Health.
Fat cells, particularly those in the visceral fat that settles in the belly and around organs, were long thought merely to store excess weight. Experts say when inflammation becomes chronic it can damage heart valves and brain cells, trigger strokes, and promote resistance to insulin, which leads to diabetes. Instead, fat cells act like small factories to churn out molecules known as cytokines, which set inflammation in motion, says Peter Libby, chief of the division of cardiovascular medicine at Brigham and Women's Hospital in Boston and a professor at Harvard Medical School.
The beige areas on the image indicate the fat deposits.As belly fat builds up it wraps around your internal organs and begins to place pressure on them.
Dietary fiber from whole grains, for instance, may play a protective role against inflammation, a recent study found.

That may mean it's simply a stand-in for some other culprit that is causing both belly fat and poor health. The heart is also restricted as well as all the other vital internal organs.The abdominal pressure build up in the man on the right at this stage would equal approximately 3 times normal atmospheric pressure.
Klein said the new study, while showing a link between waist size and mortality, doesn't pinpoint exactly how much belly fat is dangerous for normal, overweight and obese people. Instead of being a gentle wind being released it becomes more like an explosion as the unnatural internal pressure on the colon is released.This is still not the real danger of belly fat though.
The real danger  is that visceral fat releases toxins into your body and internal organs causing inflammation which then leads to heart attacks and other complications.

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