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Ab exercises with small medicine ball, male body parts name - .

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Place the ball on the floor in front of you and lie facedown with your arms and legs extended into an 'X' shape. Sit on the floor like you did for the side-to-side slam and place the ball in between your ankles, holding onto it with just your legs. I like the medicine ball for 3 reasons – it’s small and compact to take anywhere, it makes your workouts more challenging and interesting and it’s a great alternative to weights. Just grab yourself a medium sized medicine ball and do these 3 exercises 2-3 times a week together with your lower or upper body workout and you will soon have abs to show off. These 3 exercises uses the medicine ball and will help you to build a strong core, lose fat and even improve your sports performance. The Wood Chopper exercise is a great all-over body toner and also offers a great cardio workout. I also like to do the partner medicine ball toss exercise when I can get a chance to train with a partner. A weighted ball is a great training tool because you can add it to almost any exercise to challenge your core stability and improve coordination.

Step your left leg out into a side lunge as you scoop the ball down and to the outside of your left thigh.
Place your right hand on top of the medicine ball (if this is too tough, modify on your knees). Using a medicine ball to train the core is perfect because you can perform so many functional movements similar to those that you do in everyday life. I wish to say that this post is amazing, great written and come with almost all significant infos. Allow your right heel to pivot off the floor and bring the ball up over your left shoulder. Press through your right heel to straighten your right as you reach the ball up and overhead, quickly reversing the lunge and scoop to the right. Extend your spine, lift your chest and thighs off the floor, and roll the ball under your right hand. Bend forward at the waist and mimic throwing the medicine ball towards the back through your legs; holding onto the ball at all times.

If you do this medicine ball exercises regularly, you will soon get flat abs to be proud off. Quickly "chop" the ball down and across your right thigh, lunging as you pivot your left heel off the floor. Press through your left heel to quickly return to standing, grabbing onto the ball with both hands.
Quickly roll the ball over to your left arm, catching it with your hand, and then pass it back to your right hand.

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